At byAlex we have several beautiful wobble cushions (or balance balls). But we also have sitting balls available. Which one is better for your posture? In this blog, I’ll dive into the difference between wobble cushions and sitting balls to help you determine which one is better for your posture needs. From the benefits of each to how to effectively use them, we've got you covered. So sit back (or rather, sit up straight) and get ready to discover which option is the best fit for you.
Are you tired of feeling like your desk chair is doing a number on your posture? I bet you are, just like me, spending hours a day sitting at a desk, hunched over our computers. This is not good for your posture and can result to (lower) backpain. I try to prevent this with some yoga exercises behind my desk. But this is often not enough. Luckily, there are solutions to help improve our posture and strengthen our core while sitting behind our desk. At byAlex we have several beautiful wobble cushions (or balance balls). But we also have sitting balls available. Which one is better for your posture?
Benefits of a Sitting Ball and a Wobbel Cushion
Ergonomic sitting balls, also known as balance balls or yoga balls, are a great option for improving posture and core strength. These inflatable balls help to engage your muscles and promote active sitting, leading to better alignment and less strain on your back. Sitting on a ball requires constant micro-movements to maintain balance, which can help strengthen your core muscles over time. Additionally, sitting balls can also encourage better circulation and alleviate pressure on your lower back. When considering the benefits of a sitting ball, it's important to think about how it can complement your overall posture and wellness goals.
This same effect can be accomplished with a wobble cushion. Improving posture and core strength are it’s main effects.
Considerations for Choosing Between the Two
Both options make you sit more actively, simply less slumped at your desk. This can help you develop less back pain or even relieve it. In this regard, there are no differences between the two ergonomic sitting solutions. Whatever you choose is a good choice.
The difference is in 2 things:
1: How often you sit in a different position.
A balance cushion is 40 cm in diameter and about 5 cm thick (depending on how big you inflate it). Small enough to carry under your arm to another workstation or meeting location. You even take it easily from home, to the train and into the office. That's a little different with a sitting ball. Despite the fact that it weighs only 2 kg and has a wonderful handle, you don't take it to another place as easily. Simply because it is bigger.
If you need an ergonomic sitting solution for multiple workstations, choose a balance cushion. This one is easier to take to another chair than a large sitting ball.
2: In what way do you plan to use the wobble cushion or sit ball.
Besides using a wobble cushion to sit on, you can also use it to do different balance and stability exercises. These exercises are mainly aimed at improving your balance and stability. This is in contrast to exercises with a balance ball. These are more focused on strengthening your core muscles and tackle a larger area of muscles.
Personally, I like the sitting ball better when I have to sit for a bit longer in a row. So at my studio I have a 65 cm sitting ball. But at home, I use a balance cushion. My kids sit on it when we sit at the table and I use it on my chair when I'm working at home. Both items can also complement each other. It's nice to know how best to use them.
How to Use a Wobble Cushion or Sitting Ball Effectively
To make the most out of your wobble cushion or sitting ball, it's important to use them correctly. When using a wobble cushion, start by placing it on your chair and sitting on it with your feet flat on the floor. Engage your core muscles to maintain your balance while sitting upright. You can also try shifting your weight from side to side or front to back to engage different muscle groups.
When using a sitting ball, make sure it is properly inflated to the recommended level. Sit on the ball with your feet flat on the floor and knees at a 90-degree angle. Keep your back straight and engage your core muscles to maintain stability. You can also try gently bouncing on the ball or rotating your hips to engage different muscles and prevent stiffness. We have a comprehensive guide in choosing the right size of sitting ball.
Regardless of which option you choose, remember to take breaks and switch positions frequently to avoid discomfort or strain. Listen to your body and adjust as needed to find a position that feels comfortable and supports your posture. By using your wobble cushion or sitting ball effectively, you can improve your posture, strengthen your core muscles, and enhance your overall well-being. So, experiment with different positions and movements to find what works best for you.,
In conclusion, both wobble cushions and sitting balls offer valuable benefits for enhancing posture and core strength. It's important to consider your specific needs and preferences when choosing between the two. Experiment with each option to find the one that feels most comfortable and supportive for your body. By taking action today and incorporating either a wobble cushion or sitting ball into your daily routine, you can make a positive impact on your posture and overall health.
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To kickstart your balance cushion workout routine, try incorporating some of these top exercises:
1. Squats:
Stand on the balance cushion with your feet hip-width apart and perform squats by bending your knees and lowering your body towards the ground. The unstable surface of the cushion will engage your core and leg muscles even more.
2. Planks:
Get into a plank position with your hands on the ground and your feet on the balance cushion. Hold the plank position for as long as you can, engaging your core muscles to maintain stability.
3. Lunges:
Step one foot onto the balance cushion and lower your body into a lunge position, keeping your front knee at a 90-degree angle. Alternate legs for a challenging lower body workout.
4. Russian Twists:
This one is really killing (or is it just me 😉) Sit on the balance cushion with your knees bent and lean back slightly to engage your core. Rotate your torso from side to side, targeting your obliques. If you want an extra challenge you can hold a medicine ball or any other weight (even a big bottle of water) in your hands.
Incorporating these balance cushion exercises into your routine will not only enhance your workout but also improve your overall strength and stability.
For those we follow me on social media know I love to strengthen my muscles, but I also love the yoga movement. It make me more relaxed and I simply love the fluent way soft movement. So I’ve tried to incorporate the balance cushion in my yoga routine for an extra challenge. The unstable surface of the cushion will challenge your balance and engage your core in new ways, helping you to improve your strength and stability even further. By incorporating balance cushion exercises into your yoga routine, you can target different muscle groups and enhance your overall workout experience.
Just try to place t he balance cushion under your hands when you do a vinyasa or sit on th cushion when you do a boat pose (auwch…). If you want to practice your balance, place the balance cushion under your feet when you do a tree pose or one of t he warrior poses. Fun guaranteed!
To get the most out of your balance cushion workout, it's important to focus on proper form and technique. Start by ensuring that your feet are evenly placed on the cushion, maintaining balance and stability throughout each exercise. This will not only engage your core muscles but also help improve your overall coordination and body awareness.
Another tip for maximizing your balance cushion workout is to mix up your routine regularly. Incorporating a variety of exercises, such as squats, lunges, and planks, will target different muscle groups and prevent your body from getting used to the same movements. This will keep your workouts challenging and effective in the long run.
In addition, don't be afraid to challenge yourself with more advanced balance cushion exercises as you progress. By gradually increasing the difficulty of your workouts, you can continue to build strength, improve your balance, and push your fitness limits. Remember to listen to your body and make adjustments as needed to avoid injury and ensure a safe and effective workout.
By following these tips, you can make the most of your balance cushion workout and see improvements in your strength, stability, and overall fitness level. Keep pushing yourself, staying consistent, and you'll be well on your way to achieving your fitness goals.,
Incorporating balance cushion exercises into your routine can elevate your workout experience and boost your overall fitness. By targeting different muscle groups and improving stability, these exercises can make a significant impact on your strength and endurance. Don't wait any longer to try out the top balance cushion exercises and enhance your yoga routine. Take the plunge today and feel the difference in your body and mind. Remember, balance is not something you find, it's something you create.
To truly reimagine productivity, it's crucial to step away from the conventional notion of managing time and dig deeper into a new perspective. By seeing productivity differently, we can embrace a more holistic approach that goes beyond cramming tasks into a schedule. This approach unlocks the potential to design our days with intention, cultivating gratitude, and transforming our overall well-being.
In a world that constantly demands our attention and pulls us in countless directions, it's easy to lose sight of what truly matters. We find ourselves chasing after productivity, hoping to squeeze every last drop out of each day. But what if productivity isn't about doing more, but doing what truly matters? By shifting our mindset, we can redefine productivity and find a new balance. Some positive affirmation cards to remind you about this will also make your live more fulfilling.
Rather than seeing productivity as a relentless race against the clock, we can view it as a tool for designing our ideal day. By intentionally deciding how we want to spend our time and energy, we can create a sense of harmony and balance in our lives. This means prioritizing tasks that align with our values and goals and letting go of those that only serve to distract or drain us.
Designing our ideal day also involves setting boundaries and making space for self-care. I love to use an Intelligent Change Productivity Planner to write downs my goals and priorities of the day. This also means I recognize that rest and rejuvenation are just as important as productivity itself (and I actually plan these things as well). By carving out time for activities that bring us joy and nourish our souls, we can recharge and approach our work with a renewed sense of energy and purpose.
Incorporating a gratitude ritual into our daily routine, e.g. by using a 5 minute journal or any other kind of thankfulness journal, is another key component of understanding productivity differently. Gratitude has the power to shift our perspective, reminding us of the abundance and blessings that surround us. By taking a moment each day to reflect on what we're grateful for, we cultivate contentment and fulfillment. This not only enhances our overall well-being but also fuels our productivity by infusing our actions with positivity and purpose.
As you embark on this journey of reimagining productivity, remember that it's not about cramming your schedule with more tasks or striving for unattainable perfection. It's about consciously designing your days to get closer to your goals, align with your values, and fill your life with gratitude. By understanding productivity differently, you have the power to create a life where true balance, harmony, and success can flourish.
Incorporating a gratitude ritual into our daily routine is another key component of understanding productivity differently. Gratitude has the power to shift our perspective, reminding us of the abundance and blessings that surround us. By taking a moment each day to reflect on what we're grateful for, we cultivate contentment and fulfillment. This not only enhances our overall well-being but also fuels our productivity by infusing our actions with positivity and purpose.
As you embark on this journey of reimagining productivity, remember that it's not about cramming your schedule with more tasks or striving for unattainable perfection. It's about consciously designing your days to get closer to your goals, align with your values, and fill your life with gratitude. By understanding productivity differently, you have the power to create a life where true balance, harmony, and success can flourish, making each day count.
Shifting our mindset is a fundamental aspect of unlocking the full potential of gratitude in our lives. When we actively choose to embrace gratitude as a guiding principle, we begin to see the world through a different lens. Instead of focusing solely on what's lacking or what needs to be accomplished, we start appreciating the present moment and the small joys that come with it. This shift in mindset allows us to approach each day with optimism and resilience, even in the face of challenges. Make sure you check out our combi deal with a productivity planner and a 5 minute journal to get most out of your days.
Gratitude not only helps us reframe our mindset but also enables us to prioritize what truly matters. When we acknowledge the blessings and opportunities that surround us, we gain clarity on our values and aspirations. This clarity empowers us to make intentional choices about how we spend our time and energy, allowing us to design our ideal day for balance and harmony.
By starting each day with a gratitude practice, we set the tone for a more purposeful and fulfilling experience. Whether it's jotting down a few things we're grateful for in a journal or sharing them with loved ones over breakfast, these small acts of gratitude have a profound impact on our overall well-being. They anchor us in the present moment, reminding us of the beauty and abundance that exist within and around us.
As we design our ideal day, we can incorporate gratitude into various aspects of our routine. From practicing mindfulness during our morning exercise or meditation to expressing appreciation for our colleagues and collaborators throughout the day, gratitude becomes an integral part of our daily habits. It becomes a powerful tool for cultivating a positive mindset, fostering stronger relationships, and enhancing our productivity.
And here is just a little assignment for you this week Try to embrace the art of designing your days and nurturing gratitude, and watch as your well-being flourishes, your achievements soar, and your world transforms. Start now, and let gratitude be the guiding force that leads you to your greatest success. Try to incorporate the above tips into your life for at least 5 days a week and treath yourself on something nice (I treated myself on a delicious vegan chocolate tarte).
As we strive to design our ideal day and cultivate gratitude, it's essential to recognize the transformative power that gratitude holds. By embracing gratitude as a mindset, we can shift our perspective and unlock a wealth of positive energy and productivity. Incorporating gratitude into various aspects of our routine, from morning mindfulness to expressions of appreciation throughout the day, allows us to tap into its potential for fostering stronger relationships and enhancing overall well-being.
Gratitude serves as a powerful tool for shaping our mindset and outlook on life. When we approach each day with a grateful mindset, we inherently train ourselves to focus on the positive aspects of our experiences. This shift in perspective allows us to view challenges as opportunities for growth and to appreciate the small joys that often go unnoticed. By actively practicing gratitude, we cultivate a more optimistic and resilient mindset, enabling us to navigate our days with grace and a sense of purpose.
Moreover, gratitude has the ability to enhance our relationships and connections with others. When we express appreciation for our colleagues and collaborators, we not only strengthen our bonds but also create a culture of gratitude within our professional networks. By acknowledging the contributions of others, we foster a sense of mutual respect and support, leading to improved collaboration and teamwork. This positive interpersonal dynamic can have a profound impact on our productivity, as we feel valued and motivated to give our best.
Incorporating gratitude into our daily habits allows us to take a step back and reflect on the abundance in our lives. Whether through journaling, practicing gratitude exercises, or simply taking a moment to express gratitude mentally, we can anchor ourselves in the present and cultivate a deeper sense of fulfillment. This intentional focus on gratitude not only enhances our personal well-being but also brings a sense of purpose and meaning to our day-to-day activities.
Incorporating gratitude into our daily habits allows us to take a step back and reflect on the abundance in our lives. Whether through journaling, practicing gratitude exercises, or simply taking a moment to express gratitude mentally, we can anchor ourselves in the present and cultivate a deeper sense of fulfillment. This intentional focus on gratitude not only enhances our personal well-being but also brings a sense of purpose and meaning to our day-to-day activities.
In the next section, we'll delve into specific strategies for incorporating gratitude into our lives and creating a personal gratitude ritual. By implementing these practices, we can harness the transformative power of gratitude and unlock our full potential for productivity, fulfillment, and overall well-being.
To truly reap the benefits of gratitude, it's essential to establish a personal gratitude ritual that aligns with your preferences and lifestyle. This ritual will serve as a consistent reminder to express gratitude and cultivate a positive mindset. Here are a few steps to help you create your own gratitude ritual:
1. Choose a time: Select a specific time of day that works best for you to engage in your gratitude ritual. It could be in the morning to set a positive tone for the day, during a break in the afternoon, or before bed to reflect on the events of the day.
2. Find your medium: Determine how you want to express your gratitude. It could be through writing in a gratitude journal, creating a gratitude jar where you add notes of appreciation, or simply reflecting silently in your mind. Experiment with different mediums to find what resonates with you.
3. Start small: Begin by identifying a few things you're grateful for each day. They can be big or small, from significant achievements to simple moments of joy. The key is to focus on what you appreciate in your life.
4. Get specific: Instead of generic statements like "I'm grateful for my family," try to be more specific and detailed. For example, "I'm grateful for my sister's support when I needed it the most" or "I'm grateful for the laughter shared during dinner with loved ones." Being specific helps deepen your appreciation and brings the experience to life.
5. Make it a habit: Consistency is key. Make expressing gratitude a non-negotiable part of your daily routine. Over time, it will become second nature, enhancing your overall well-being and shifting your perspective towards a more positive and grateful mindset.
By establishing a personal gratitude ritual, you create an intentional space for acknowledging and appreciating the abundance in your life. This practice sets the stage for the next section where we'll explore the incredible benefits that gratitude can unlock in terms of enhanced well-being and success.
Unlocking the Benefits: Enhanced Well-being and Success
By establishing a personal gratitude ritual, you create an intentional space for acknowledging and appreciating the abundance in your life. This practice sets the stage for exploring the incredible benefits that gratitude can unlock in terms of enhanced well-being and success.
When gratitude becomes a habit, it becomes a powerful tool for improving your overall well-being. The act of expressing gratitude on a daily basis not only shifts your perspective towards a more positive and grateful mindset, but it also helps to cultivate a sense of contentment and inner peace. By focusing on the blessings in your life, you begin to appreciate the small joys and successes that might have otherwise gone unnoticed.
Enhanced well-being is not only about positive emotions but also about better physical health. Studies have shown that practicing gratitude can lead to a stronger immune system, reduced stress levels, improved sleep quality, and increased energy levels. By nurturing a grateful mindset, you are not only nurturing your mind but also your body, leading to a healthier and more vibrant life.
Beyond the realm of well-being, gratitude has the power to open doors to success in various areas of your life. When you approach your work with a grateful mindset, you become more engaged and motivated, leading to increased productivity and creativity. Gratitude also enhances your relationships, both personally and professionally. By expressing appreciation for others, you create stronger connections and build a network of support that can propel you forward in your endeavors.
Furthermore, gratitude fosters a sense of optimism and resilience. In the face of challenges or setbacks, a grateful mindset enables you to find silver linings, learn from experiences, and persevere with determination. It allows you to view obstacles as opportunities for growth and encourages you to keep moving forward in pursuit of your goals.
In summary, incorporating gratitude into your daily routine can unlock a cascade of benefits that enhance your well-being and pave the way for success. By consistently expressing gratitude, you cultivate a positive mindset, improve your overall health, and thrive in various aspects of your life. With this powerful tool in your arsenal, you are well-equipped to design your days in a way that fosters productivity and cultivates gratitude.
In this revolutionary approach to productivity, we have explored the art of designing your days and cultivating gratitude as keys to unlocking balance, harmony, and enhanced well-being. By reimagining productivity beyond time management, we have discovered the power of creating an ideal day that aligns with our values and incorporating a gratitude ritual that shifts our mindset. Through these practices, we can experience a profound sense of gratitude that fuels our overall success.
As you embark on this journey, remember that designing your days and nurturing gratitude is not a one-time event, but an ongoing commitment to yourself. It is a daily practice that shapes your mindset and sets the stage for greater achievements.
So, why wait? Start today, embrace this reimagined approach to productivity, and witness the transformative power it holds. As you design your days and cultivate gratitude, you will discover a newfound sense of balance, harmony, and appreciation that propels you towards success. And perhaps you even have the power to implement a yoga routine on a thick yogamat into your daily schedule.
Safety mats for under swings and rings are an essential investment for any playground swing set. Not only do they provide a cushioned surface for children to play on, but they also offer protection against potential injuries. Without safety mats, falls can result in serious harm, such as broken bones, head injuries, or even concussions. That's why it's crucial to prioritize the safety of your child's play area by implementing safety mats.
The byAlex playmats are often used as a safety mat under indoor rings and swings. They are a first good step to protect your kid when touching the ground. But I developed an even better mat to use under your indoor rings and swing set. Together with Lillagunga I made an even thicker and way more heavy and firm mat that can be used in your playroom: the Lillagunga Fleximat
By investing in high-quality safety mats, like the Lillagunga Fleximat, you can ensure that your child's playtime is not only enjoyable but also safe. The Lillagunga Fleximat mats can make a significant difference in your child's world of play. With the peace of mind that comes with knowing your child is protected, they can let their imagination run free and fully enjoy their playtime. Safety mats provide a secure foundation for your child's play, allowing them to climb higher and swing faster without fear of falling. Overall, safety mats are an important investment for any parent looking to create a safe and fun play area for their child.
Tip: learn how to create a stylish play corner for you kids and read this blog as well.
When it comes to choosing the right safety mat, like a Lillagunga Fleximat, for your play area, you want to make sure that you are selecting one that can provide the best protection and cushioning for your child. We tested the mats extensively, and with it’s 4 cm thick cushioning this Lillagunga Fleximat provided ultimate comfort and protection, while it is still portable for kids to place it correctly under their swing or ring set themselves.
The Lillagunga Fleximat isa durable and easy-to-maintain mat that meets your specific requirements. Keep in mind that the mat you select should not only protect your child, but also compliment the look and feel of the area. If you want to explore the full range of Lillagunga Fleximat head over to their website to see all 5 stylish colors and prints Alex designed for Lillagunga.
Now that we have established the importance of safety mats and pointed out the stylish Lilagunga Fleximats. But you might want to have a different type of mat. So, let's take a closer look at all different types available to help your search for the perfect fit.
The first type of safety mat is made from rubber or foam and is designed for indoor use. These mats are perfect for protecting your child from falls when playing on hardwood or tile floors. They are typically lightweight and easy to clean, making them a great option for parents who want to create a safe play area in their home.
The second type of safety mat is specifically designed for outdoor use. These mats are usually made from durable materials, such as rubber or rubber-like materials, and are designed to withstand the elements. They are ideal for placing underneath swings, slides, and climbing structures.
Another type of safety mat is the interlocking tile mat. These mats are designed to create a larger play area and are perfect for parents who want to customize the size and shape of their play area. They are easy to install and can be removed or reconfigured if necessary.
Lastly, there are also mats that are specifically designed for use under swings and rings. These mats are usually thicker than other types of safety mats and provide extra cushioning to protect against falls. They come in a variety of shapes and sizes to fit different types of swings and rings.
When choosing the right safety mat, consider the location of your play area, the size and number of play structures, and your child's age and activity level. It's important to select a mat that provides adequate cushioning and protection, while also being durable and easy to maintain.
Now that we have explored the different types of safety mats, let's dive into how to choose the best one for your needs.
When it comes to choosing the right safety mat for your play area, you want to make sure that you are selecting one that can provide the best protection and cushioning for your child. Location, size, and activity level all play a role in determining the appropriate mat for your needs. A durable and easy-to-maintain mat that meets your specific requirements is essential. Keep in mind that the mat you select should not only protect your child, but also compliment the look and feel of the area.
After selecting the right safety mat for your play area, you want to ensure it is installed correctly and maintained properly to guarantee its effectiveness. Here are some installation and maintenance tips to consider:
Firstly, make sure to follow the manufacturer's installation instructions closely. This includes ensuring that the sub floor is level and clean before installation. If the mat is not installed correctly, it may not provide adequate protection and can even pose a trip hazard.
Regular maintenance is important to extend the life of your safety mat. Inspect the mat regularly for any damage, such as tears or cracks, and replace it if necessary. Clean the mat regularly with mild soap and water to remove any dirt or debris that may accumulate on the surface.
If your play area experiences heavy usage, consider rotating the mat periodically to ensure even wear and tear. This can help extend the life of the mat and maintain its effectiveness in protecting your child.
By following these installation and maintenance tips, you can ensure your child is safe while playing on your swing or ring set. Remember, investing in a quality safety mat and keeping it properly installed and maintained is essential for providing a safe play area for your children.
n conclusion, when it comes to the safety of children, investing in quality safety mats for under swings and rings is a crucial step. Not only can they prevent injuries, but they can also save you money in the long run. From understanding the importance of safety mats to choosing the right type and maintaining them properly, there are many things to consider. Ultimately, the bottom line is clear: you can't afford to ignore this essential safety feature.
So take action today, and ensure that your playground or backyard swing set is a safe and enjoyable place for everyone. As Benjamin Franklin once said, "An ounce of prevention is worth a pound of cure."
In this blog, I unveil you the secrets behind practicing gratitude and how it can create astonishing neurological changes. So, buckle up and get ready to discover how thankfulness can transform your life. We already wrote a blog on how to cultivate happiness.
But it doesn't stop there. We'll also provide you with practical strategies to effortlessly infuse gratitude into your daily routine. Because let's face it, understanding the science is one thing, but implementing it is where the real magic happens. From 5-minute journaling to positive affirmations, we've got you covered with actionable steps to help you cultivate gratitude and experience its transformative power.
The science behind gratitude is intriguing and illuminating, shedding light on how this simple practice can rewire our brains for lasting positivity. By understanding the neurological rewiring that occurs through gratitude, you can unlock the incredible power it holds to transform our lives.
First a little scientific part before I help you with the practical aspects of cultivating a grateful approche to your life. Ready?
Our brains are truly remarkable organs, capable of adapting and changing throughout our lives. This neuroplasticity is one of the key reasons why gratitude has the power to rewire our brains and positively impact our mental well-being. Through the practice of gratitude, you are able to forge new neural pathways and strengthen existing ones that are associated with feelings of positivity and contentment.
When you express gratitude, whether through journaling, verbalizing our thanks, or simply reflecting on what we are grateful for, our brains enter a state of heightened activity. Research has shown that the act of gratitude stimulates the production of dopamine and serotonin, commonly known as the "feel-good" neurotransmitters. These chemicals work together to create a sense of happiness and well-being, helping to counteract stress and anxiety.
But the effects of gratitude go even deeper than the temporary boost in mood. Over time, the consistent practice of gratitude can lead to lasting changes in the structure and function of our brains. As we repeatedly activate the neural pathways associated with gratitude, they become stronger and more efficient, making it easier for us to access feelings of gratitude and positivity in our everyday lives.
Neurologically speaking, gratitude acts as a form of cognitive training. Just as physical exercise strengthens our muscles, the regular practice of gratitude strengthens the "muscles" in our brain that are responsible for positivity and gratitude. As these neural connections become reinforced, our brains are rewired to default to a more positive outlook, enhancing our overall well-being.
When you read this, all of this might sound a bit vague and super mindful. But you can just start by thinking of or saying out lout something you are grateful for that day. Ask this question to your kids when you put them in bed, or ask your partner what made him smile this day. When you are doing this together as a family, you feel the love running though your veins. For sure!
Understanding the neurological rewiring that occurs through gratitude allows us to harness its power and make it a consistent part of our lives. By engaging in gratitude practices regularly, we can actively shape our brains to become more resilient and optimistic. This rewiring not only benefits our own mental well-being but also opens up opportunities for improved relationships, increased empathy, and greater emotional resilience.
With this understanding of how gratitude and mindfulness intertwine, we can now explore practical strategies for cultivating gratitude. These strategies will not only help us rewire our brains for greater mental well-being but also enable us to fully embrace and experience the benefits of gratitude.
One effective way to cultivate gratitude is by keeping a gratitude journal. Set aside a few minutes each day to reflect on the things you are grateful for. Write down three to five specific things that you appreciate, whether it's a kind gesture from a friend, a beautiful sunset, or simply having a roof over your head. This practice helps train your brain to focus on the positive aspects of your life, enhancing your overall sense of gratitude.
Incorporate gratitude into your daily mindfulness practice. When you engage in activities like meditation or deep breathing exercises, take a moment to reflect on what you are grateful for in that present moment. It could be the sensation of your breath, the feeling of the ground beneath your feet, or the warmth of the sun on your skin. By intentionally infusing gratitude into your mindfulness practice, you strengthen the connection between the two and amplify their benefits. To create even more comfortable moments, take a seat on a round mediation pouf or a think yoga mat to protect your joints. Because doing yoga is a great way to release stress and open up space to feel more grateful.
Don't keep your gratitude to yourself - express it to others. Make it a habit to regularly show appreciation for the people in your life. Write a heartfelt thank-you note, send a text message expressing gratitude, or simply tell someone face-to-face how much you value them. By acknowledging and expressing gratitude to others, you not only strengthen your relationships but also cultivate a sense of gratitude within yourself. I love these little moments together with my kids, to express my gratitude towards them by telling them the things I’m grateful for. And the fun thing, it’s not about the 6 figure bank statement (wishing I had it), but gratefulness is mostly about the little kiss they gave me in the morning or the hug I got when they came running towards me after a school day,
Incorporate a gratitude ritual into your daily or weekly routine. It could be as simple as taking a few moments each morning to silently reflect on what you are grateful for, sharing a gratitude practice with your family over dinner, using the family conversation cards, or setting aside time each Sunday to write thank-you letters. By making gratitude a consistent part of your life, you reinforce the neural pathways associated with gratitude and enhance its impact on your brain.
Challenge yourself to look at challenging or difficult situations through a loving and gratitude lens. Instead of focusing on the negative aspects, try to find something positive or a lesson to be learned. This exercise helps rewire your brain to find gratitude even in the face of adversity, fostering resilience and a more positive outlook on life.
By incorporating these practical strategies into our daily lives, we can actively cultivate gratitude and reap its numerous benefits. As we consistently practice gratitude, we strengthen the neural connections associated with gratitude, rewiring our brains for greater happiness, resilience, and overall mental well-being. So why not start today?
]]>In this fast-paced world, finding moments of peace and relaxation is essential. Transform your pouf into a meditation oasis! Simply place it in a cozy corner of your room, add some candles and have your notebook within reach, and voilà – you've created a serene meditation spot. Its low height and cushioned surface make it an ideal seat for meditation or mindfulness exercises.
Need an extra surface for your beverages, books, or small decor items? Just combine a set of 2 or 3 pouf and you have a chic and functional side table. Just place a sturdy tray on top of the pouf, and you have an instant tabletop. This is a great solution for smaller living spaces or when hosting guests. Plus, you can easily move it around to accommodate your needs, making it a flexible addition to any room.
I personally love this combination of poufs; the Leopard Pouf and the Beige Pouf. You can also try out to create your own mix and match of 2 or 3 different poufs.
After a long day, there's nothing better than putting your feet up on a velvet pouf and unwinding. Convert your pouf into a comfortable footrest by pairing it with your favorite armchair or sofa. It's soft and cushioned surface will give you the perfect place to elevate your tired feet while watching TV or reading a book. The best part is that it won't take up much space, making it an excellent choice for compact living areas.
If you have little ones at home, you know how they love to be part of the action at the dining table or during playtime. A pouf can come to the rescue as a seat booster for kids! When used as a booster seat, it provides a safe and comfortable platform for children to sit at the table. Ensure to add a non-slip mat underneath for stability. The vibrant colors and playful patterns of poufs also make them a hit with kids! Check out this pink pouf or perhaps you love the ultimate kids proof pouf with a pattern of planets and astronauts.
Remember, the key to styling a pouf in multiple ways is to let your imagination run wild! Experiment with different fabrics, colors, and patterns to suit your decor style and create a truly unique space.
We hope you found these styling ideas inspiring and that you can incorporate them into your own home. Please share your ways to style the byAlex poufs on insta. i love to see your creativity and style
]]>In this blog I have listed a few of the well proven tips, partly based on my own experience. Party based on the tips I got (afterwards) from newbee moms. From creating a relaxing self-care routine that combines the benefits of prenatal yoga and a supportive yoga mat to nourishing your body with healthy foods, we'll guide you through the essential practices that will help you navigate the physical and emotional changes that come with carrying a baby. We'll also delve into the importance of staying active with pregnancy-safe exercises using a pregnancy ball, soothing your mind and spirit, and addressing the various physical changes that accompany pregnancy.
One important aspect of creating a relaxing self-care routine during pregnancy is incorporating prenatal yoga into your daily practice. Prenatal yoga provides a multitude of benefits for expectant mothers, including improved flexibility, reduced stress, and increased strength.
By engaging in gentle and safe yoga poses specifically designed for pregnant women, you can enhance your overall well-being and promote a sense of calmness and relaxation. Prenatal yoga also helps to alleviate common discomforts associated with pregnancy, such as lower back pain and swollen ankles. The deep breathing techniques used in yoga can be particularly beneficial for managing stress and anxiety, allowing you to find inner peace and tranquility. Some good pregnancy yoga routines can be found on Pinterest or ask your local yoga studio for some custom made tips.
To fully immerse yourself in this self-care practice, it's essential to have a supportive thick yoga mat that caters specifically to the needs of expectant mothers. Look for a mat that provides ample cushioning and stability to support your growing belly and alleviate any strain on your joints. A non-slip surface is also important for added safety during your yoga sessions.
Investing in a high-quality and supportive yoga mat, perhaps in combination with a firm round meditation pouf, will not only enhance your comfort but also contribute to the overall effectiveness of your prenatal yoga practice. It will allow you to focus on the movements and poses without any distractions, enabling you to fully relax and enjoy the numerous benefits that yoga can offer during this special time.
By incorporating prenatal yoga into your self-care routine and utilizing a supportive yoga mat, you can create a serene and nurturing environment for yourself and your baby. Whether you choose to attend a prenatal yoga class or practice at home, this gentle form of exercise will not only keep you physically active but also provide you with an opportunity to connect with your body and embrace the changes that come with pregnancy.
As you embark on your journey towards motherhood, remember that taking care of yourself is not selfish – it is an essential part of nurturing both yourself and your growing baby. In the next section, we will explore how nourishing your body with healthy foods can further enhance your well-being during pregnancy.
In the midst of the joyful chaos that comes with pregnancy, it can be easy to overlook the importance of nourishing your body with healthy foods. However, fueling your body with the right nutrients is not only beneficial for your own well-being, but also for the growth and development of your precious baby. By making conscious choices about what you eat, you can enhance your overall health and ensure the best possible start for your little one.
During pregnancy, your body undergoes numerous changes and has unique nutritional needs. It's essential to consume a well-balanced diet that includes a variety of foods from different food groups. This will ensure that you are receiving all the necessary vitamins, minerals, and macronutrients to support a healthy pregnancy.
Aim to include plenty of fruits and vegetables in your meals. These nutrient-packed powerhouses are rich in vitamins, minerals, and antioxidants, which can help boost your immune system and protect against common pregnancy ailments. Opt for a rainbow of colors to ensure you get a variety of nutrients. Leafy greens like spinach and kale, along with colorful berries and citrus fruits, are excellent choices.
Protein is also crucial during pregnancy as it plays a vital role in the growth and development of your baby. Incorporate lean sources of protein such as chicken, fish, tofu, legumes, and eggs into your meals. Additionally, make sure to include whole grains like quinoa, brown rice, and whole wheat bread, which provide a good source of energy and fiber.
While it's important to focus on consuming nutritious foods, it's equally necessary to limit your intake of processed and sugary foods. These can lead to excessive weight gain, gestational diabetes, and other health complications. Opt for whole, unprocessed foods whenever possible and choose natural sweeteners like honey or maple syrup instead of refined sugar.
Staying hydrated is also essential during pregnancy. Aim to drink at least eight to ten glasses of water (I prefer herbal teas) each day to support the development of the placenta, maintain amniotic fluid levels, and prevent common pregnancy discomforts such as constipation.
By nourishing your body with healthy foods, you are not only providing the necessary fuel for your own well-being but also cultivating a nurturing environment for your growing baby. In the next section, we will explore how staying active with pregnancy-safe exercises using a pregnancy ball can further enhance your overall self-care routine and promote a healthy pregnancy.
Staying active during pregnancy is not only beneficial for your physical health but also plays a crucial role in your overall well-being. Engaging in pregnancy-safe exercises helps to maintain your strength, flexibility, and energy levels, while also preparing your body for the demands of labor and childbirth. One effective tool for incorporating exercise into your self-care routine is a pregnancy ball.
Also known as an exercise or birthing ball, a pregnancy ball is a large inflatable 65 cm ergonomic sitting ball that offers a myriad of benefits for expectant mothers. It provides a stable and supportive surface for performing a variety of exercises that target different muscle groups. The gentle movements performed on the ball can help alleviate common pregnancy discomforts such as back pain, pelvic pressure, and swelling.
In another article I gave some tips on how to use a pregnancy ball.
One of the key advantages of using a pregnancy ball is that it helps to strengthen your core muscles. As your baby grows, your center of gravity shifts, putting strain on your abdominal muscles and lower back. By incorporating exercises that engage your core, such as gentle pelvic tilts and rotations, seated marches, and side-to-side movements, you can effectively strengthen these muscles and improve your posture.
I can also help you to choose the right size of pregnancy ball.
In addition to core strengthening, a pregnancy ball also aids in improving your balance and stability. As your body undergoes various changes during pregnancy, your balance may become compromised. The unstable surface of the ball challenges your muscles to work harder to maintain balance, thereby enhancing your stability and coordination.
Furthermore, using a pregnancy ball can also facilitate proper positioning of your baby during pregnancy and labor. Gentle bouncing, rocking, and swaying motions on the ball can encourage your baby to move into an optimal position for delivery, such as head-down. This can potentially reduce the chances of a breech or posterior presentation, making labor and delivery smoother for both you and your baby.
When incorporating a pregnancy ball into your exercise routine, it's important to prioritize safety. Start with exercises that feel comfortable and gradually increase the intensity and duration as you become more comfortable and stronger. It's advisable to consult with your healthcare provider or a certified prenatal fitness instructor to ensure you are performing the exercises correctly and to address any specific concerns or limitations.
By staying active with pregnancy-safe exercises using a pregnancy ball, you are not only taking care of your physical health but also nurturing your emotional well-being. In the next section, we will explore how pampering your mind and spirit can further enhance your self-care routine during this special time.
By staying active with pregnancy-safe exercises using a pregnancy ball, you are not only taking care of your physical health but also nurturing your emotional well-being. It's no secret that pregnancy can bring about various emotions, ranging from excitement and joy to anxiety and stress. That's why it's essential to prioritize self-care practices that can soothe your mind and spirit during this transformative time.
One powerful way to promote relaxation and inner peace is through mindfulness exercises. Practicing deep breathing techniques and meditation can help you to connect with your body and your growing baby, allowing you to find a sense of calm amidst the chaos of daily life. Set aside a few minutes each day to sit in a quiet space, close your eyes, and focus on your breath. As you inhale deeply and exhale slowly, visualize positive energy flowing through your body, bringing tranquility and serenity.
Another effective method to soothe your mind and spirit is to indulge in activities that bring you joy and a sense of fulfillment. Whether it's reading a book, listening to soothing music, or engaging in a creative outlet like painting or writing, make time for activities that uplift your spirits and allow you to fully express yourself. These moments of self-expression can be not only a form of self-care but also a way to connect with your inner self and explore your emotions and desires during this unique journey.
Additionally, seeking support and companionship can play a crucial role in maintaining your emotional well-being. Joining a prenatal yoga class or a support group for expectant mothers can provide you with a community of like-minded individuals who understand and share your experiences. Engaging in conversations, sharing stories, and receiving guidance and encouragement from others who are going through the same journey can be incredibly empowering and comforting.
By incorporating these practices into your self-care routine, you can create a nurturing and peaceful environment for both you and your baby. When your mind and spirit are at ease, it becomes easier to embrace the physical changes that come with pregnancy. In the next section, we will explore how to address these changes and adapt your self-care practices accordingly, ensuring that you continue to prioritize your well-being throughout each stage of this remarkable journey.
In addition to nurturing your emotional well-being, it's essential to address the physical changes that occur during pregnancy. As your body undergoes various transformations to accommodate the growth of your baby, it's important to adapt your self-care routine accordingly. By recognizing and embracing these changes, you can continue to prioritize your well-being throughout each stage of this remarkable journey.
One crucial aspect of self-care during pregnancy is maintaining a healthy lifestyle. Eating a balanced diet and staying active can help support your physical health and ensure the optimal development of your baby. Consulting with a healthcare professional or a registered dietitian can provide you with personalized advice on nutrition and exercise that is safe and suitable for your specific needs.
As your body changes, you may also experience discomfort or physical ailments. This is entirely normal and can be managed through various self-care techniques. For example, gentle stretching exercises, such as prenatal yoga or swimming, can help alleviate muscle tension and improve flexibility. Additionally, practicing relaxation techniques, such as deep breathing exercises or meditation, can help reduce stress and promote overall well-being.
It's also important to pay attention to your skin and body care routine. The surge of hormones during pregnancy can cause changes in your skin, such as increased dryness or sensitivity. Using gentle and nourishing skincare products specifically formulated for expectant mothers can help alleviate these concerns and enhance your sense of well-being.
Lastly, don't forget about the importance of rest and sleep. Pregnancy can often lead to increased fatigue, especially as your body goes through the physical demands of growing a baby. Prioritizing quality rest and sleep can help rejuvenate your body and mind, allowing you to approach each day with renewed energy and vitality.
By addressing the physical changes that come with pregnancy, you can better adapt your self-care practices and maintain your overall well-being. In the next section, we will explore how to prepare for the arrival of your little one, ensuring that you have everything you need to embark on this exciting new chapter of your life.
By addressing the physical changes that come with pregnancy, expectant mothers can ensure their self-care practices adapt and their overall well-being is maintained. As the due date approaches, it becomes essential to prepare for the arrival of the new baby and ensure that everything is in place for this exciting new chapter of your life.
One of the first steps in getting prepared is creating a comfortable and nurturing space for your little one. This involves setting up a nursery with colorful kid’s wallpaper that accommodates both your needs and those of the baby. Consider investing in a comfortable rocking chair or glider to soothe your baby to sleep during those late-night feedings. Additionally, setting up a changing station and organizing baby essentials like diapers, wipes, and clothing will make it easier for you to care for your bundle of joy.
Stocking up on baby supplies is another important aspect of preparation. Make a checklist of all the essential items you will need, such as diapers, formula (if not breastfeeding), bottles, and baby clothes. Also consider buying a playblanket or play mattress It's a good idea to have these items readily available before the baby arrives to avoid any last-minute scrambling. When you expect a winter baby, also think ahead of having a warm footmuff for you maxi cosi. By having everything they need at your fingertips, you can alleviate stress and focus on bonding with your newborn.
Lastly, don't forget about the importance of self-care even after the baby arrives. While it's easy to get caught up in the demands of parenthood, taking time for yourself is crucial. This may involve enlisting the help of family or friends to provide a break and allow you to recharge. Remember, a well-rested and mentally balanced mother is better equipped to care for her baby.
By preparing yourself physically, emotionally, and mentally, you can ensure a smoother transition into parenthood and provide your baby with the best possible start in life. In the next section, we will dive deeper into specific self-care tips for new mothers, exploring how to navigate the challenges while still prioritizing your own well-being and happiness.
Incorporating these pampering tips into your daily routine as an expectant mother is not only a way to enhance your well-being, but also to enjoy a more relaxed and fulfilling pregnancy. By creating a relaxing self-care routine, nourishing your body with healthy foods, staying active with pregnancy-safe exercises, soothing your mind and spirit, addressing the physical changes, and preparing for your new baby, you are investing in your own self-care. Remember, self-care is not selfish – it's an essential part of nurturing yourself and your growing baby. Take the time to prioritize your needs and indulge in the art of self-care. As you embark on this journey, let self-care become your constant companion, guiding you towards a healthier and happier pregnancy.
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In this article, we will explore the must-have addition to your Montessori playroom - a play mattress. We'll delve into how it enhances learning, improves balance and coordination, ignites imagination and creativity, and offers versatility for endless explorations. By the end, you'll understand why incorporating a play mattress into your child's playroom can revolutionize their overall development.
So, get ready to discover how a simple yet transformative addition can turn an ordinary playroom into a space that fosters growth, learning, and boundless exploration. Join us as we unlock the untapped potential of your child's playroom - because the possibilities are truly limitless.,
One of the key benefits of incorporating a play mattress into your child's Montessori playroom is the enhancement of learning. By providing a soft and engaging surface for play, a play mattress can take learning to a whole new level.
With a play mattress, children have the perfect opportunity to improve their balance and coordination skills. Whether they are jumping, crawling, or simply moving around on the play mattress, their bodies are constantly engaged in maintaining stability. This physical activity not only strengthens their muscles but also helps them develop a greater sense of body awareness. By challenging their balance and coordination abilities in a safe and controlled environment, a play mattress lays the foundation for better motor skills in the future.
Moreover, a play mattress invites children to explore different positions and movements, allowing them to practice coordination in a fun and playful way. They can try walking on tiptoes, hopping on one foot, or even doing somersaults without the fear of getting hurt. Through these activities, children not only improve their physical coordination but also enhance their spatial awareness and proprioception.
In addition, a play mattress offers a supportive surface that allows children to experiment with balance and coordination at their own pace. They can take their time to find their footing, adjust their body position, and gradually build up their confidence in movement. This freedom to explore and experiment ultimately leads to improved balance and coordination skills that will benefit them not only in play but also in various aspects of their daily lives.
So, by incorporating a play mattress into your child's Montessori playroom, you are not only creating a safe and comfortable space for play but also providing them with a platform to enhance their balance and coordination abilities. Stay tuned to discover how a play mattress can ignite imagination and creativity in the next section.,
In addition, a play mattress offers a supportive surface that allows children to experiment with balance and coordination at their own pace. They can take their time to find their footing, adjust their body position, and gradually build up their confidence in movement. This freedom to explore and experiment ultimately leads to improved balance and coordination skills that will benefit them not only in play but also in various aspects of their daily lives.
As children navigate the play mattress, they develop a deep sense of body awareness and control. This physical awareness serves as a foundation for better balance, coordination, and overall motor skills. By engaging in activities on the play mattress, such as crawling, rolling, and stretching, children enhance their proprioception—the sense of their body in relation to space—which is essential for maintaining balance and coordinating movements.
Moreover, the play mattress allows children to challenge themselves and push their limits in a safe environment. With its cushioned surface, the play mattress provides a forgiving landing spot for those inevitable slips and falls. This reassurance encourages children to take risks and explore new physical abilities, all while knowing they have a soft surface to land on. Through these experiences, children gradually develop their balance and coordination skills, gaining confidence in their movements and expanding their physical capabilities.
So, by incorporating a play mattress into your child's Montessori playroom, you are not only creating a safe and comfortable space for play but also providing them with a platform to enhance their balance and coordination abilities. As they navigate the play mattress, they will build a keen sense of body control, leading to improved balance, coordination, and overall motor skills. Stay tuned to discover how a play mattress can ignite imagination and creativity in the next section.
Moreover, the play mattress ignites imagination and creativity in children as they step into their Montessori playroom. With its versatile surface, the play mattress becomes a blank canvas for endless possibilities. Children can transform it into a make-believe castle, a racing track for their toy cars, or even a stage for their imaginative performances. The soft and cushioned nature of the play mattress allows children to dive into imaginative play without any fear of injury, encouraging them to explore their creative minds and bring their wildest ideas to life.
As children engage in imaginative play on the play mattress or play blanket, they are able to develop crucial skills such as problem-solving, critical thinking, and communication. They can create elaborate storylines, negotiate roles and responsibilities with their playmates, and find innovative solutions to any challenges that arise during their make-believe adventures. This not only enhances their cognitive abilities but also fosters social interaction and cooperation among children, as they collaborate and interact with one another in their imaginative worlds.
Furthermore, the play mattress provides the perfect environment for children to explore their artistic side. Whether it's drawing, painting, or building with blocks, the play mattress acts as a comfortable and spacious surface for children to express their creativity. There are no boundaries or limitations on the play mattress, allowing children to freely experiment with different art forms and materials. They can let their imagination run wild, creating masterpieces that reflect their unique perspective of the world.
Now, the time has come to revolutionize your playroom. Don't miss out on this must-have addition that will unlock a world of learning and imagination for your child. Say goodbye to traditional play spaces and hello to endless possibilities.
So, go ahead, take the leap, and make a change that will transform your child's playtime forever. Remember, the play mattress isn't just a mattress – it's an invitation to explore, create, and grow. Don't wait any longer. Get your play mattress today and embark on a journey where learning and fun seamlessly intertwine.
Incorporating a play mattress or play blanket into your child's Montessori playroom not only offers a safe and comfortable space for play but also ignites their imagination and creativity. As they immerse themselves in imaginative play and artistic expression, they develop essential cognitive, social, and emotional skills. The play mattress becomes a catalyst for their growth and development, paving the way for endless possibilities and endless fun. Discover the versatility of the play mattress in the next section as we explore its potential for a wide range of activities and play experiences.
Furthermore, the play mattress provides the perfect environment for children to explore their artistic side. Whether it's drawing, painting, or building with blocks, the play mattress acts as a comfortable and spacious surface for children to express their creativity. There are no boundaries or limitations on the play mattress, allowing children to freely experiment with different art forms and materials. They can let their imagination run wild, creating masterpieces that reflect their unique perspective of the world.
Incorporating a play mattress into your child's Montessori playroom not only offers a safe and comfortable space for play but also ignites their imagination and creativity. As they immerse themselves in imaginative play and artistic expression, they develop essential cognitive, social, and emotional skills. The play mattress becomes a catalyst for their growth and development, paving the way for endless possibilities and endless fun.
Versatility is the key to unlocking the full potential of the play mattress. With its soft and supportive surface, it serves as the ideal platform for physical activities such as yoga, tumbling, and gym exercises. Children can stretch their bodies, improve their balance, and enhance their coordination while enjoying the cushioning and comfort provided by the play mattress. The versatility of the play mattress extends beyond just physical activities as well.
The play mattress can also transform into a cozy reading nook or a quiet space for children to unwind and relax. With a few pillows and blankets, the play mattress becomes a inviting spot where children can curl up with a favorite book, explore their imaginations, and journey to different worlds. It provides a tranquil escape from the busyness of everyday life, allowing children to recharge and find solace in their own little sanctuary.
Moreover, the play mattress encourages collaborative play and social interaction among children. Its large surface area accommodates multiple children, fostering a sense of community and cooperation as they engage in pretend play and group activities. Whether it's playing house, setting up a mini-market, or constructing a fort, the play mattress becomes a shared space where children can collaborate, negotiate, and learn valuable social skills.
As we delve into the next section, we will explore the myriad of possibilities and activities that the play mattress can offer. From imaginative play to sensory exploration, the versatility of the play mattress knows no bounds. Let's uncover the endless opportunities it presents for your child's playroom.,
Incorporating a play mattress into your Montessori playroom is not just a simple addition – it's a game-changer. Throughout this article, we have explored how a play mattress enhances learning, improves balance and coordination, and ignites imagination and creativity. But its true power lies in the versatility it brings, offering endless possibilities for your child's growth and development.
Imagine the joy on your child's face as they navigate the contours of the play mattress, engaging their muscles and senses. Picture their imaginative play taking flight as they transform the mattress into a pirate ship, a castle, or a rocket ship bound for the stars. With the play mattress, the boundaries of what's possible in your Montessori playroom are limitless.
But don't just take our word for it – experts agree. According to the American Academy of Pediatrics, play is essential for a child's healthy development, promoting cognitive, physical, social, and emotional well-being. A play mattress provides the perfect platform to facilitate all these areas of growth.
Now, the time has come to revolutionize your playroom. Don't miss out on this must-have addition that will unlock a world of learning and imagination for your child. Say goodbye to traditional play spaces and hello to endless possibilities.
So, go ahead, take the leap, and make a change that will transform your child's playtime forever. Remember, the play mattress isn't just a mattress – it's an invitation to explore, create, and grow. Don't wait any longer. Get your play mattress today and embark on a journey where learning and fun seamlessly intertwine.
If you love the byAlex design of the footmuff, also take a look at our great 3-in-1 poufs or colorful kids' wallpaper.
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What if your to do list is actually a wish list? I know, and you sure knows as well that setting specific goals and priorities will help you stay on track in your job and daily life. But some days this is more easily done than others. The biggest trick is to scheduling your work, and fun time with your kids or people around you, in advance. I always plan the week ahead on Monday morning. It is the first thing I do. This will help me plan for tasks that require more preparation or organization. Breaking up long-term projects into smaller chunks and scheduling these chunks into your calendar can make them seem less overwhelming and help prevent burnout. Give it a try, make a Big 3 for the week and divide this big tasks in smaller portions each day.
And a little treat for yourself: once the job is done, it is done. You are allowed to take a break and enjoy your accomplishments. No need to rush into other tasks.
The above will bring us to this point. Finding gratitude in the moment, or in little accomplishments you achieved, can be incredibly powerful for both yourself and others. It encourages us to stay mindful of the good things in our lives, and to recognize them rather than simply taking them for granted. When we take a moment to acknowledge and appreciate the blessings in our lives, we are likely to feel a sense of peace and joy that can be profoundly uplifting. Whether this is the moment you sit down and read out loud for your kids, have a good meal together or enjoy your moment of stillness. Finding gratitude in the moment helps us remain cognizant of the potential for positivity in any situation, and allows us to remain focused on and supportive of the people we care about.
Tip: check out the blog about the tips for cooking in rush hour.
Self-care is a concept that is often ignored in a busy life, but it can make a world of difference in terms of productivity, health, and overall happiness. We are all juggling between mom-life, working life and being a good partner to our spouse and loved once. Setting aside time for yourself each day can help to reduce stress, boost mood, and give you the energy to take on any challenge that may arise. Whether it's a morning yoga practice, an afternoon walk, or an evening bath, the key is to find something that works for you and make it a regular part of your life. Taking some time for yourself may seem like a luxury, but it can make all the difference in achieving a balanced and healthy lifestyle.
Alex’s Mission is to Make Each Day Count
This is what byAlex is all about. Taking care of yourself while taking care of others. A YES to someone else doesn’t have to mean a NO to yourself.
At byAlex we believe that happy moms have happy kids, happy dads are joyfull for others, and if you take care of the once around you while taking care of yourself the world will become a better place for the people you love.
Why? Because when we are relaxed and connected we are able to see and listen to the people around us on a deeper level. And that is where and when the magic happens. Cause when you’re in that ‘space’ together you can feel the love flow through your body. Goosebumps baby!
Comfort and happiness is the reason why we create stylish, quality products like playmats and comfortable thick yogamats that support you in living a happy & harmonious lifestyle: the byAlex way.
Choosing for By Alex is choosing for meaning and happiness. Consciously choosing for connection and quality:
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To fully understand the art of choosing incense sticks that match your personality, it’s important to first familiarize yourself with the four incense notes. These notes, which include floral, woody, herbal, and resinous, represent the primary scent categories of incense. Each note has its unique aroma and is associated with different benefits, making it essential to know which note will suit your preferences and needs. By understanding the four incense notes, you can make informed decisions and select the best incense sticks that not only match your personality but also enhance your well-being.
Once you have identified the incense note that best suits your preferences and needs, it's time to narrow down your options based on your personality. Are you someone who enjoys feeling energized and motivated? If so, sweet floral notes such as BLOOM Incense with White Copal, Tonka Bean, Vanilla might be perfect for you.
If you are more inclined towards calm and peace, woody notes like sandalwood and cedarwood might be more appropriate. Than choose the BLOOM incesce with Mandarin, Nutmeg, Sandalwood
For those who appreciate nature and serenity, earthy herbal notes are a great choice as they create a sense of grounding and balance. The BLOOM incense sticks with Palo Santo and Benzoin are a great choice. They have a hint of Jasmin to light up the earthy tones.
To truly optimize your incense burning experience, it's important to think about the time of day and season when selecting your incense sticks. During the daytime, you may want to opt for lighter scents such as lavender, jasmine or floral tones that are calming and refreshing. In contrast, warm and spicy scents such as cinnamon, sandalwood or patchouli work well during the colder months, providing a cozy, comforting feeling.
Furthermore, seasonal changes can greatly affect your mood and energy level. For example, in the summer, you may prefer fresh and floral scents that are invigorating and energizing, while the fall is a great time for comforting, earthy scents like cedar or pine. Consider the mood and atmosphere you want to create for yourself and select incense sticks accordingly.
To ensure that your incense sticks last as long as possible, try to store them in a cool and dry place, away from direct sunlight or moisture. The BLOOM incense sticks all come in a great box. Moreover, don't forget to regularly clean the holder or ash catcher to prevent the buildup of ash and debris. By taking these simple steps, you can enjoy your incense sticks for a long time to come.
Another important tip is to trim the ends of your incense sticks before lighting them. This will help them to burn evenly and prevent any accidents. Also, avoid touching the incense sticks with your hands, as the oils from your skin can affect their fragrance.
When you’re finished burning your incense sticks, make sure to snuff them out completely. This can be done by gently tapping the tip of the incense stick into a bowl of sand or water. Never leave them unattended or use them around flammable materials.
Now it’s your turn! We’d love to hear about your experiences with incense sticks. Leave a comment below at @byalex.shop to tell us about your favorite incense stick and how it has improved your environment. Make sure you check the collection of incense sticks and holders in the shop
]]>To ensure that you create a safe and comfortable play corner for your baby, it's important to choose the right playmat or blanket. There are many options available, but the best ones are those that are made of high-quality materials that are both soft and durable. To help you choose the best playmat or beautiful play blanket Look for mats or blankets that are easy to clean, as they will inevitably get dirty over time.
In addition to safety and quality, consider the style of the playmat or play blanket . Look for designs and patterns that match the decor of the room and fit within your personal style. Whether you choose a bold print or something more understated, the right playmat or blanket can add a touch of personality and fun to your baby's play corner.
Once you've chosen the perfect playmat or blanket, it's important to keep the space clutter-free. Remove any unnecessary items and toys that could pose a hazard to your baby. A simple basket is enough for a quick clean. This will not only make the space safer, but it will also create a more open and inviting atmosphere for playtime. By following these simple tips, you can create a play corner for your baby that is both stylish and safe, and will provide hours of entertainment for your little one. Adding some color and fun can further enhance the play corner experience.
To further enhance the play corner experience for your baby, it's a great idea to add some color and fun elements to the space. This can be easily done by incorporating nicely colored toys and playful kids posters. Consider painting an accent wall in a cheerful shade or hanging up some colorful kids wallpaper or jungle wallpaper. You can also incorporate different textures and patterns through the use of plush rugs and blankets. Some kids' pouf to be used as a little seat or stepping stones are also a great addition.
By adding these fun and visually stimulating elements to the play corner, you'll not only create a more exciting atmosphere for your baby, but you'll also encourage exploration and creativity. Just be sure to choose safe and non-toxic materials when selecting items for your play corner.
While it's important to provide a safe and inviting area for your baby to play independently, it's equally important to make time for play together. Spending quality time with your little one will not only strengthen your bond but also aid in their development. That is what byAlex is all about.
Incorporate interactive toys and games that you can enjoy together, such as building blocks or stackable rings. Don't be afraid to get down on the floor and join in on the fun! By spending time playing with your baby, you'll create cherished memories that will last a lifetime.
While it's important to create a safe and stylish play corner for your baby, it's just as crucial to set aside time for joint play. Spending quality time with your baby has numerous benefits, including boosting emotional bonding and enhancing developmental growth.
So, make sure to carve out some time each day to play with your baby. Not only will it strengthen your relationship, but it will also support your baby's overall growth and development.
Creating a safe and stylish play corner for your baby is not only possible, but also easy to achieve. By choosing the right playmat or blanket, keeping the space clutter-free, adding some color and fun, and making time to play together, you can provide a stimulating and secure environment for your little one to thrive in. Remember to cherish each moment spent playing, learning, and growing together. So go ahead and start creating your play corner today. Your baby will thank you for it!
One way to start your day off on the right foot is to begin with gratitude. Before you even get out of bed, take a moment to think of three things you are grateful for. It could be something as simple as the warm blankets on a cold morning or the sound of birds chirping outside your window. By focusing on the good in your life, you'll set a positive tone for the rest of the day. It's a small but powerful way to cultivate gratitude and happiness.
But it's not just about thinking of things you're grateful for. It's also important to take action and express your gratitude to others. Whether it's thanking someone for their help or sending a note of appreciation, expressing gratitude can improve your relationships and overall well-being.
Starting your day with gratitude doesn't have to take a lot of time either. Even a few minutes of reflection can make a big difference. So tomorrow morning, try incorporating this simple practice into your routine and see how it impacts your day.
Mindfulness is another key practice in cultivating gratitude and happiness. It involves being present in the moment, observing your thoughts and feelings without judgment, and being aware of your surroundings. By practicing mindfulness, you can better appreciate the good things in your life and let go of negative thoughts and stress.
Making time for mindfulness doesn't have to be a chore. It can be as simple as taking a few deep breaths or closing your eyes and focusing on your breath for a few minutes. You can also try incorporating mindfulness into your daily routine by paying attention to your surroundings during your morning walk or taking a few moments to savor your meals.
By practicing mindfulness, you can also improve your overall well-being. Mindfulness has been shown to reduce stress and anxiety, increase immune function, and improve sleep quality. So commit to making mindfulness a part of your daily routine and notice how it impacts your mood and outlook on life.
Next, we'll explore how practicing self-care is another important aspect in cultivating gratitude and happiness.
To truly cultivate gratitude and happiness, it's important to prioritize self-care. This means taking intentional time to care for yourself physically, emotionally, and mentally. It's not selfish to prioritize your own well-being; in fact, it's necessary in order to show up fully for others and the world around you. We hope our mindfull yoga products could help you with this.
Self-care can take many forms, from taking breaks when you need them and getting enough sleep to engaging in activities that bring you joy and practicing self-compassion. It's also important to prioritize your physical health by eating nourishing foods, getting enough exercise, and seeking medical care when necessary.
When you make self-care a priority, you'll be better equipped to face the challenges and stresses of daily life with a clear mind and a positive attitude. You'll also be more resilient in the face of adversity, and better able to show up fully for the people in your life.
In addition to practicing self-care, another important aspect in cultivating gratitude and happiness is connecting with others. By building and nurturing relationships, you'll experience a sense of belonging and community that can bring joy and meaning to your life.
By connecting with others, you not only benefit yourself, but you also have the opportunity to make a positive impact on someone else's life. This can be as simple as having a conversation with a coworker or checking in on a friend. When you show up for others, you create a supportive and caring community that can uplift everyone involved.
Connecting with others also allows you to gain new perspectives and learn from different experiences. By listening to others' stories and sharing your own, you can build empathy and understanding that can help you navigate challenging situations with more grace and compassion.
In addition, connecting with others can give you a sense of purpose and fulfillment. Whether it's volunteering, joining a club or group, or simply spending time with loved ones, being part of something bigger than yourself can bring joy and meaning to your life.
So as you focus on cultivating gratitude and happiness, don't forget the importance of connecting with others. By building relationships and being part of a supportive community, you'll not only benefit yourself, but you'll also make the world a brighter place. And with that positive mindset, you'll be ready to end your day on a positive note, no matter what challenges come your way.
As you wind down your day, it's important to take a moment to reflect on the good things that happened. Focusing on positive experiences can help reinforce feelings of gratitude and happiness. Start by thinking about what you're thankful for, whether it's a helpful coworker, a delicious meal, or a beautiful sunset. Consider writing down your thoughts in a gratitude journal to keep track of all the things that make you happy.
Another great way to end your day on a positive note is to engage in relaxing activities that bring you joy. This could be listening to calming music, reading a book, or taking a soothing bath. Whatever it is that helps you unwind, make time for it every day.
Lastly, try to avoid dwelling on negative experiences or worries as you prepare to go to sleep. Instead, embrace a positive mindset by focusing on the good things in your life. As you drift off to sleep with a content heart, you'll be setting yourself up for a more peaceful and fulfilling tomorrow.
By practicing these mindful habits (on a beautiful yoga mat), you'll be able to cultivate gratitude and happiness in your daily life. Building connections with others, engaging in activities that bring you joy, and ending your day on a positive note are all important steps to living a more fulfilling and meaningful life.,
Incorporating gratitude and mindfulness practices into our daily routine can transform our lives, enhancing our well-being and productivity. Starting each day with gratitude, making time for mindfulness, prioritizing self-care, connecting with others, and ending the day on a positive note are all ways to cultivate happiness and gratitude. By taking these steps, we can live a more meaningful and fulfilling life.
As the famous quote by Melody Beattie goes,
When it comes to encouraging tummy time and gross motoric development, playmats and play blankets can be a game-changer for your little one. Tummy time is essential for your baby's physical development, as it helps strengthen their neck, back, and shoulder muscles. However, getting your baby to enjoy tummy time can be a struggle. With a playmat, you can turn tummy time into a fun and engaging playtime activity. Playmats come with stimulating designs, vibrant colors, and interactive toys that can catch your baby's attention, distracting them from the discomfort of lying on their tummy.
Moreover, playmats can also help with gross motoric development, which is the development of your baby's large muscles, such as legs and arms. On a playmat, your baby can kick, reach, and grab toys, which can help improve their coordination and strengthen their muscles. Playmats also provide a safe and cushioned area for your baby to practice crawling, rolling, and sitting up.
Overall, playmats are an excellent investment for your baby's growth and development, especially when it comes to tummy time and gross motoric development. With the right playmat, you can turn your baby's playtime into a fun and stimulating activity that helps them meet their developmental milestones.
In addition to promoting gross motoric development, playmats also provide comfort and safety for babies. The cushioned surface of a playmat offers a soft and supportive space for your baby to play and explore, reducing the risk of injury from falls or bumps. The snug and secure feeling of the mat can also help soothe babies, providing a sense of comfort and security.
Furthermore, with the added support and stability of a playmat, babies can safely practice sitting up, crawling, and rolling over without the risk of hurting themselves. This not only promotes physical development but also builds confidence and independence in your little one.
By offering a safe and comfortable baby play area, playmats encourage babies to engage in active play and exploration, which is crucial for their physical and cognitive development. As a result, playmats are not only a fun and stimulating activity for babies but also an important investment in their growth and well-being.
With the added benefit of being able to connect playmats together, you can create an extended play area for your baby, providing even more opportunities for exploration and development.
Playmats do more than just provide a safe space for your baby to play. Extended play areas also allow babies to interact with their environment and engage in physical activities that enhance their motor skills. This can include crawling, rolling, and reaching for toys, which promote their physical development. By providing your baby with a larger play area, you are allowing them to take full advantage of their natural curiosity and eagerness to explore the world around them.
A playmat makes it also more easy to connect together. Sit sown, play together end build a relationship for a lifetime. We are happy to give you ideas how to play with your baby from newborn up to 1 year.
In conclusion, investing in a playmat for your baby provides a multitude of benefits for their physical and cognitive development. By connecting playmats together, you can offer your little one even more opportunities for exploration and growth. So why not give them the gift of a safe and comfortable space to play and grow?
Investing in a good playmat for your baby may seem like a small decision, but the benefits are significant. Not only does it encourage tummy time and gross motoric development, but it also provides a safe and comfortable space for your little one to play. As a parent, you want the best for your baby, and a playmat can help support their growth and development. So, make the investment today and watch your baby thrive on their byAlex playmat.
Say goodbye to boring snacks wrapped in plastic and hello to happy snacking!
Looking for a healthy snack option that can be made in advance and enjoyed on-the-go? Look no further than these byAlex homemade oatmeal bars! Made from simple, wholesome ingredients like oats, honey, and banana. These bars come together quickly and offer a satisfying snack that will keep your kids fueled and energized. These bars are perfect for a snack during school or a quick breakfast on busy mornings.
What you need:
150 gr. rolled oats
75 gr. peanut butter
1 banana
30 gr. honey
1 egg
50 gr. Almonds (or any other kind of nuts you like)
60 gr. dark chocolade (but my kids prefer white chocolate, so I use that)
Dash of sunflower oil
Preparation:
Pulse all ingredients in your Magimix. You still want it to be a little chunky. So pulse for a few seconds and check it if forms a dough or if you need to have another pulse.
Place the dough in a square tin of 20 x 20 cm and make it smooth on the top. This is best done with a wet pallet knife. Bake for 30 minutes in a pre-heated oven of 180 degrees Celcusius (350 degrees Fahrenheit). After the oatmeal bars are golden brown, turn the oven off and break the chocolate bar in a few pieces. Place them on top of the oatmeal bake and the heat of the oven will melt them. This will take max 5 minutes. When the cholate is melted you can cover the whole top of the bars with chocolate (use the back of a spoon for a better result).
Let it cool slightly before cutting the square in 6 pieces. Let is cool completely before taking a yummy bite.
Another great option for healthy and delicious snacks are my favorite oatmeal cookies, inspired by Martha Steward. Since they're easy to make and come in a variety of flavors, you can't go wrong with adding them to your snack rotation. Get creative and involve your kids in the process by letting them choose their own flavor combinations and toppings. them a try and elevate your snack game!
This is a recipe for one batch, with 3 kids around I always make 2 batches at the same time. Stored in an air tight container they keep fresh for at least 2 weeks.
What you need:
175 gr. light-brown sugar
55 gr. unsalted butter, room temperature (or vegan butter)
2 eggs
1 teaspoon vanilla extract
350 gr. rolled oats
120 gr. all-purpose flour (or gluten free flour like buckwheat)
1 teaspoon baking soda
1 teaspoon baking powder
And 2 ingredients you like, like raisins, cranberries, nuts, peanut butter, chocolate chips, coconut. Add like taste, but 125 gr. cranberries and 125 gr. nuts is a good a good proportion.
Preparation:
To get started, mix together all ingredients by hand. Then, add in your favorite ingredients like chocolate chips, raisins, or chopped nuts. For a fun twist, try adding shredded coconut or dried fruit to the mix. With an ice cream-scoop make little balls of dough and place them with a little apart (+/- 5 cm). Bake until golden, about 18 minutes for large cookies and 14 minutes for small cookies in a pre-heated oven of 180 degrees Celsius (350 degrees Fahrenheit)
One of the great things about oatmeal cookies is that the flavor possibilities are endless. You can make them sweet or savory, depending on your mood. Some popular flavor combinations include banana nut, peanut butter and jelly, and maple pecan.
Another delicious and healthy snack idea for kids is apple sandwiches with peanut butter and granola. This snack is easy to make after school, and the combination of flavors and textures is sure to be a hit with kids.
To make apple sandwiches, start by cutting an apple into thin rounds, removing the core and seeds. Spread a layer of peanut butter on one side of each apple slice, then sprinkle granola on top. Place another apple slice on top to create a sandwich.
These apple sandwiches are not only delicious, but they're also packed with nutrients. Apples are a great source of fiber and vitamin C, while peanut butter provides protein and healthy fats. Granola adds crunch and extra nutrients such as fiber, protein, and iron.
If you're looking for a snack that's both energizing and delicious (also for you!), homemade energy balls are a fantastic option. Not only are they simple to make, but they're also loaded with healthy ingredients that will leave you feeling satisfied and fueled for hours.
To make these energy balls, start by blending together 150 gr. dates, 150 gr. Cashew nuts, and 2 tsp. of peanut butter and 2 tps. of rolled oats in a food processor. Once the mixture is finely ground, add a little dash of honey, and vanilla extract, and blend until a sticky dough forms.
Next, roll the dough into small balls and coat them in shredded coconut, sesame seads or cocoa powder for extra flavor. You can also customize these energy balls by adding in other ingredients such as chia seeds or dried fruit.
Keep these energy balls on hand for a quick and easy snack that you can grab on the go. They're perfect for satisfying your sweet tooth while also providing a boost of energy and nutrition.
Making healthy and delicious snacks for your kids can be done with ease! These three snacks - homemade oatmeal bars, oatmeal cookies, and apple sandwiches with peanut butter and granola - are packed with nutritious ingredients that will keep your kids fueled throughout the day. Plus, getting your kids involved in the preparation process is a great way to teach them about healthy eating habits. So go ahead and give these recipes a try, and elevate your kids' snack game to new heights! As the saying goes, "you are what you eat," so let's make sure our kids are snacking smart.
]]>That's how it is in 'normal weeks', but how do we do this if we have an important deadline at work or when the kids have vacation ? And how do we make sure we all keep a bit of balance? And especially nice if this benefits the little and big people in the family. Don't worry, I am definitely not that person telling you how to manage your to-do list. I do want to share my experiences with you. And to be honest; it is a continuous rollercoaster. Finding the balance always remains a puzzle (but so is balance, right?) In our family of five, we have three very happy children, two stable careers and a huge kitchen table where we talk and laugh a lot together.
OK, here come my five golden tips for keeping your work-life balance.
My five golden tips are:
Keep on dreaming.... If you want everything organised to perfection. There is just no way to always have everything organised to perfection. Especially, when you do have to keep a lot of balls in the air. Either you remove certain activities from your schedule, ask someone else to do them, or lower the bar a bit. Usually, you don't want to lower the bar, so choose realistic goals that fit the available time you have.
Most importantly: stop making yourself feel guilty. Stop thinking that you are a worthless person when it comes to your duties as a tutor , that you just can't put in all your hours for work right now, and you certainly don't need to be frustrated that you don't have the oomph to exercise every day or create that oh-so-desired flat stomach. If you haven't yet mastered the art of letting go, listen to the Frozen song 'let it go' again.
Remember this: making a business call while helping your child with homework (or perhaps several children) or cleaning the bathroom while trying to remember what groceries to get is not the right choice. Just don't do it. Most of my followers (about 90%) are women and we think we are the queens of multitasking. But trust me: to restore balance in your life, focus on only one thing at a time. When I help my kids with their schoolwork, I concentrate on that, when I clean the house, I put all my energy into it. When I talk to my husband, I make sure I look him in the eye.
This way, you can complete the job more efficiently and effectively, especially if you put a time limit on it. If you can't resist the urge to multitask, move on to rule number 4.
A friend once told me to set five goals a day. Three business tasks, one family goal and one personal goal. It doesn't really matter how many goals you set yourself, or how you divide them between your personal and professional life. The idea is based on the idea of a vase with some big stones and a whole bunch of pebbles. If you put the big stones in the vase first, the pebbles will still fit in easily. The other way round is a lot trickier. Your main tasks are the 'big rocks' the other chores are the pebbles. I love to work with a simple and effective productivity planner to set my goals each day and keep track of my weekly tasks.
These goals don't have to be huge, think of: 15 minutes of one-to-one reading time with the kids, call the client who doesn't respond to your email, read the newspaper. Try it for a few days and let me know if it helps. I'm sure it will turn out positively.
Let's pretend for a moment that rule 2 doesn't exist. Sometimes you just need to multi-task. For moments like that, I have a few activities and special toys ready for my children. That way, they can have fun while I do what needs to be done. That can be a household task, a business meeting and sometimes just a few yoga exercises for myself (because I know I can concentrate better afterwards).
When my children were smaller, I made a 'surprise box'. It was actually a basket full of interesting things to explore, feel or smell. I always helped them on their way and after a few minutes they could entertain themselves. And that ha my hands free.
Next to my sewing machine, I have a vintage Fisher Price school. My daughter knows she can play with it while I'm behind my sewing machine. Now that they are a bit bigger, I have invested in some games they can play with independently: Smartgames I find ideal for this. They know they are allowed to play with these independently.
And yep, I definitely deploy the square babysitter sometimes too. I have yet to meet a parent who doesn't use the television to have some quiet time. And there's absolutely nothing wrong with that either. But this just doesn't always work. Children unfailingly sense when they are being 'pooh-poohed away'. So give them something challenging and some attention in the beginning, then afterwards you will have your hands free.
Hang in there ladies. Some days a lot is asked of us as parents. And we all do our best to make the most of it. Don't set the bar to high and try to make a list every day of what you would like to do for your own work, yourself and with the kids. That really helps to find peace and rhythm in it all. Good luck, you can do it!
last secret tip to connect, play a game to get closer. in the shop we have a great set of cards with conversational questions to get closer as a family.
]]>Note from the start: If you want to head straight to the free download, be my guest. But also feel free to read a bit further.
You are here. This means your are open to explore a way to play and crete magic each day. Well let me state one thing clear. We cannot create magic each day. There simply isn’t enough time of money to go to the zoo each day, to build a campfire at night and have hours to spent sliding down in the playground. But we can make each day count. It is the simple things that are important. Taking time to read a book together, play with a ball or help each other in the kitchen.
But hé, how do we do this on a day-to-day base. Well, there are 3 important thing to keep in mind.
No smartphone, no grocery list, no doing chores, just fucus on each other. 10 minutes a day; If you spend this time a day fully focused with your kid (preferably one ach time), with full attention, your child will feel that you are really listening and just 'are' there for him. It seems difficult to start with each day, but when you have a routine, it will feel natural. For sure!
Sit next to each other on a playmat and see where they play with and what they tell you. Sometimes that’s just enough. It’s just like meditating or walking the dog. Looking for inspiration to play with your baby, toddler of child for 10 minutes a day. With this FREE DOWNLOAD you will have 50 tips for 10 minutes play a day. Either for your baby, your toddler, or your small and child. So actually, these are 50 great tips to use every day.
When you don’t look forward to these moments or if you are doing other thing, you never will create a connection together. So, it’s good to create a mindset in which your only ‘thing to do’ is being connected with your kid(s). And when you are doing other things, while they ask for your attention. Simply speak up. “I don’t have time right now. I’m cooking/ having a call/ want to take a shower. But when I’m finished, we can play together.”
Kids will trust you in this, always. So don’t break their trust. Always keep your word on these promises. And when you do, they will patiently wait until you have the moment to sit down together.
Let your kids choose what to do. What are their interests and their passion? Even small kids, who cannot express themselves with words, can let you know what they like. Simply observe their play and connect on their interest. My son loves to play soccer. You cannot make him happier than playing with a ball together. And the truth is, I’m not ball games that much. But when I will ask him to do craft together, we never will have the ‘goosebump moment’. So, I get my sneakers on and play soccer together. So, get yourself together and listen to each other to connect.
A last shout out … It is those moments when we are relaxed and connected. The moments to see and listen to the ones around us on a deeper level. And that is where and when the magic happens. Cause when you’re in that ‘space’ together you can feel the love flow through your body. Goosebumps baby!
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A great way to bond with your newborn is through sensory play. By exploring the five senses, you can provide endless entertainment and discovery for your little one. Set up a sensory bin with different textures like rice, dried beans, and sand for your baby to touch and feel. Or try introducing different scents, such as lavender or vanilla, for them to smell. You can even dance together to awaken their sense of hearing and movement. The possibilities for sensory play are endless, and the benefits are great for your baby's development. Plus, you don’t need much expensive supplies, just look what you have around and play around (safely) with what you have at home.
Now, let's talk about baby massage. This soothing touch can provide relaxation and comfort for both you and your little one. Start by laying your baby on a soft surface or a play mat and using gentle strokes on their arms, legs, and back. You can also add in some light pressure on the soles o their feet and hands for added stimulation. Baby massage has been shown to improve sleep, promote digestion, and even reduce stress for both you and your baby. Give it a try and see how it can enhance your bonding experience.
Music and singing can also be a great way to bond with your newborn. By sharing the joy of sound, you can help your baby develop a sense of rhythm and melody. Try singing lullabies or nursery rhymes to your baby, or play soft music in the background as you spend time together. Not only will this help your baby's cognitive development, but it can also be a calming and relaxing experience for both of you.
Sing lullabies or nursery rhymes to your baby, or play soft background music while you're spending time together. This experience can be just as beneficial for you as it is for your little one. And I you are not so confident in singing, this really doesn't mind. Just put on some lullabies on Spotify and sing along softly. You can do this!
Moving on to another important way to bond with your newborn, tummy time is a great opportunity for your little one to build strength and coordination. At byAlex we choose tummy time on a playmat over tummy time in a playpen. This simple exercise involves placing your baby on their stomach while they're awake and alert, allowing them to practice lifting their head, pushing up with their arms, and eventually rolling over. Not only does tummy time provide physical benefits, but it also encourages your baby to explore their surroundings and develop their curiosity.
However, it's important to note that tummy time should always be supervised and should never be done immediately after feeding or when your baby is tired. Start with short periods of time, gradually increasing as your baby becomes more comfortable and stronger. And don't worry if your baby grows frustrated or fussy during tummy time – it's perfectly normal and a sign that they're working hard to achieve those important milestones.
If you're feeling adventurous, you can even incorporate tummy time into some of the other play activities mentioned earlier. For example, you can lay down on your stomach and encourage your baby to crawl towards you or place toys just out of reach to encourage them to move and explore.
For the real daredevils (and the baby who is able to crawl quite well), a Baby Bootcamp is a fun way to challenge your baby's physical abilities while having fun together.,
To start, you'll want to create a safe and cushioned area for your baby to move around on. Then, set up some simple obstacles like pillows, a playmat or blankets that your little one can climb over or crawl under. You can also incorporate toys that encourage crawling or walking, such as a push toy or a tunnel.
As you guide your baby through the exercises, be sure to cheer them on and provide plenty of encouragement. This can help boost their confidence and make the experience even more enjoyable for both of you.
Remember, safety is key when it comes to Baby Bootcamp. Always supervise your baby closely and make sure they have plenty of breaks and rest time. As with any play activity, it's important to follow your baby's lead and never push them beyond their limits.
With Baby Bootcamp, you and your little one can have a blast while bonding over some exciting physical challenges. So get creative, set up some fun obstacles, style your playcorner and see how much fun you can have together!,
In conclusion, bonding with your newborn through play is not only a delightful experience, but it also promotes healthy development and building a strong connection. Sensory play, baby massage, music and singing, tummy time, and baby bootcamp are just a few of the many creative ways to engage with your little one. By making each day count, you'll create unforgettable memories and strengthen your relationship. Don't wait to try one of these fun ideas today and witness the joy of playing with your newborn firsthand. As Aristotle once said,
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For the first activity, you only need the basic craft stuff, like paper, pencils and paint. Draw an egg, or let them do it themselves. Give them an assignment according to their age. I let Hella (2), paint with little pompoms or cotton balls. The same thing for Simon (4), but only more difficult with cotton swabs. Faas (almost 7), learns to write. So I gave him something to practice his fine motor skills. If you look closely, you can see some words (which are not as nice to write down myself… haha). Feel free to use your own imagination. You can also let them cut little pieces of paper and glue let them glue the small pieces on the drawing. So many options….
We also made our own pompoms (look around on Pinterest for a tutorial how to make them with a round cardboard mould). We decorated the Easter branches with it, making them look like a little chicken and a rabbit. Love the result!
Last but not least, some ideas to keep the kids entertained during the Easter brunch. Decorating the paper tablecloth with some bunnies. And playing Football with a cotton ball and a straw. Easy as that. No need to go shopping for craft supplies, just use your imagination and what’s around. The most important part is to spend time together and have fun.
Looking for more inspiration for a last minute afternoon making crafts with the little ones... visit my Pinterest Board.
HAPPY EASTER
-xo-
Alex
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To begin, let's move into a seated twist, which is a gentle yet effective stretch that targets the muscles in your back. From a seated position with your legs crossed, place your left hand on your right knee and your right hand behind you on the floor. As you inhale, lengthen your spine and sit up tall. As you exhale, twist to the right, using your right hand to deepen the stretch. Hold for a few breaths, then release and repeat on the other side.
Now, let's move into Mountain Pose. This pose is a great way to improve your posture and strengthen your back muscles. Begin by standing with your feet hip-width apart and your arms at your sides. Root down through your feet, grounding yourself firmly into the floor. As you inhale, lift your arms overhead, reaching up through your fingertips. As you exhale, draw your shoulder blades down and back, and engage your core muscles to lengthen your spine. Hold for a few breaths, then release and repeat as desired.
Another effective seated yoga pose for easing back pain is the Seated Twist. Sit in a chair or ergonomic sitting ball with your feet flat on the floor, and your spine straight. As you inhale, lengthen your spine upwards. As you exhale, twist your torso to the right and place your left hand on the outside of your right knee. Put your right hand on the back of the chair, and use it as support to deepen your twist. Hold for a few breaths, then repeat on the other side.
The Seated Twist helps to stretch your back muscles, reduce tension, and increase mobility. It also stimulates your digestion and improves your posture. This pose can be done anytime during the day when you need to release tension in your back and neck.
A traditional Cat-Cow Stretch is done on hand and knees. Not the best position to be in when a colleague enters your office. This seated version is much easier to perform during a small break from your computer.
To perform the Cat-Cow Stretch, begin on your seated with your knees in line with your hips. As you inhale, arch your back and lift your head and tailbone towards the ceiling, creating a concave shape in your spine (the cow position). As you exhale, round your back, tucking your chin towards your chest, and bringing your tailbone towards your knees (the cat position). This gentle movement stimulates circulation in the spine and stretches the muscles along its length. It also helps to improve flexibility and mobility in the hips, shoulders, and neck, making it an ideal pose for anyone who spends long hours sitting at a desk. Incorporate the Cat-Cow Stretch also into your yoga routine at home, and you'll find relief for your back pain and improved posture.
Another area that can become tense and painful when sitting for extended periods is the shoulders. Hunching over a computer or phone can cause the muscles in your shoulders and upper back to tighten and ache. Luckily, there are a few simple stretches you can do at your desk to alleviate shoulder pain.
One effective stretch is the shoulder roll. Begin by sitting up straight and relaxing your shoulders. Then, slowly lift your shoulders up towards your ears and hold for a few seconds. Next, roll your shoulders back and down, squeezing your shoulder blades together. Repeat this movement several times, taking deep breaths as you roll your shoulders.
Child's Pose is a simple and effective yoga pose that can help relieve back pain and tension. But once again, you don’t want to be found kneeling on the floor when your boss steps in. This seated child pose is done behind your desk. To start, sit with your knees together and your toes touching. As you exhale, slowly lower your torso forward, allowing your forehead to rest on your knees.
This pose provides a gentle stretch for the lower back, hips, thighs, and ankles. It can also help calm the mind and reduce stress, making it the perfect pose to practice when you need to take a break from work and recharge.
To deepen the stretch, you can extend your arms forward and press your palms on your desk. Alternatively, you can place your arms behind you and rest your hands on your back. Hold the pose for several breaths, or as long as feels comfortable.
Incorporating simple yoga poses into your daily routine can be a game changer when it comes to relieving and preventing back pain caused by prolonged sitting. By practicing Mountain Pose, Seated Twist, Cat-Cow Stretch, Schoulder Strecht, and Child's Pose, you can ease tension and discomfort in your back, and keep it healthy in the long run. It's important to also invest in an ergonomic sitting ball and make conscious changes to your sitting habits to keep your back happy. In the wise words of my masseur, "Invest in your back; it's the only one you've got."
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When it comes to yoga, the thickness of your mat plays a crucial role in enhancing your practice. But why does yogamat thickness matter so much? Let's explore the reasons.
When it comes to yoga, the thickness of your mat plays a crucial role in enhancing your practice. The thickness of your mat determines how much cushioning and support you get during your practice, and this can make all the difference in the world. A good yogamat thickness can help you achieve proper alignment, reduce your risk of injury, and make your practice more comfortable overall. At byAlex we make 3 cm thick yogamats for ultimat comfort and a luxurious feeling.
Without sufficient cushioning, you might find yourself feeling uncomfortable and sore after a session. Additionally, practicing on a thin mat can cause your joints to bear the full brunt of your weight, leading to pain and discomfort over time. On the other hand, practicing with a mat that's too thick can make balancing poses difficult, as you won't be able to feel the ground beneath your feet as clearly.
It's important to find the right balance between cushioning and support so that you can get the most out of your practice without sacrificing stability. But how do you determine what thickness is right for you? Let's explore the factors to consider in the next section.
It's important to keep in mind that the ideal thickness for your yoga mat will depend on a variety of factors. IA fact is that different forms of yoga ask for different types of yoga mats. Are you someone who prioritizes comfort during long sessions, or do you prefer a more stable, grounded practice? Are you practicing exclusively at home, or do you need a mat that's easy to transport to classes or on the go?
Another important aspect to consider is your body type and the types of poses you'll be practicing. If you have sensitive joints, a thicker mat may be more appropriate to help provide extra cushioning and support. However, if you're interested in practicing more advanced balancing poses, a thinner mat will allow you to feel the ground beneath your feet more clearly and improve your stability.
Ultimately, the best way to determine the right thickness for your premium yoga mat is to test out different options and see what feels most comfortable and supportive to you. By taking these factors into account, you'll be able to find the perfect fit for your practice and get the most out of each and every session.
Consider the factors above when choosing the right yogamat thickness for you.,
There are certain factors that you should consider while choosing the best thick yogamat for you. The first factor is the type of yoga that you practice. If you practice a style that involves a lot of standing postures, you may want a thicker mat to provide extra cushioning and support for your joints. On the other hand, if you practice a style that involves a lot of flowing movements, you may want a thinner mat to allow for better traction and stability.
Another factor to consider is your body type and any specific needs or conditions you may have. If you have sensitive knees, for example, you may benefit from a thicker mat. If you have tight hips or shoulders, a thinner mat may be better to allow for more contact with the ground and deeper stretches.
The environment in which you practice is also important to consider. If you practice on a hard surface or concrete floor, a thicker mat may be necessary for added cushioning. However, if you practice on carpet or a softer surface, a thinner mat may be more appropriate.
Lastly, your personal preference and comfort should play a role in your decision. Some practitioners prefer a softer, more cushioned mat while others prefer a firmer, more connected feel to the ground.
By taking these factors into account, you'll be able to choose the right beautiful yogamat thickness for your needs and preferences. Next, we'll discuss how to test your yogamat to ensure it's the perfect fit for your practice.,
By now, you've read about the different yogamat thicknesses and factors to consider when choosing the right one for your practice. But how do you know if the mat you've selected is really the perfect fit? Here are some tips on how to test your yogamat:
Firstly, pay attention to the level of grip your mat provides. A good grip is essential to prevent slips and falls during your practice. To test this, try standing and moving from one pose to another. Make sure your feet and hands stay firmly in place on the mat, and feel the level of traction against the soles of your feet.
Secondly, observe how comfortable the mat feels under different parts of your body. Lie down on your back and notice if any areas feel uneven or uncomfortable. Then, try some seated poses and pay attention to how your tailbone and hips feel. If you feel any discomfort or pressure in these areas, you may need to opt for a thicker mat.
Lastly, consider the overall feel of the mat during your practice. Does it encourage stability and grounding in standing poses? Does it provide enough cushioning for seated poses? Make sure you take the time to practice on your new mat before committing to it.
Testing your soft yogamat is crucial in ensuring that you have the right mat for your practice. If you find that your mat doesn't meet your needs, don't hesitate to return it and try another one. Keep in mind that the perfect yogamat thickness is unique to each individual and may require some trial and error to find.
When you have found your perfect yoga mat thickness, you can also use it as a Pilates mat or as a zabuton meditation mat during your moments of meditation.
In conclusion, the thickness of your yogamat is a crucial factor in achieving balance, both physically and mentally, in your yoga practice. The right thickness is a matter of personal preference and specific needs, but understanding yogamat thickness and factors like material and durability can guide your decision. Don't be afraid to test out different thickness levels to find the perfect fit. As you invest in a quality yogamat, may your yoga practice bring you comfort and fulfillment. Remember, balance starts with finding the perfect fit. Enjoy!
Yoga can help us cultivate a positive outlook as the weather begins to warm, and invites us to greet spring with a refreshed perspective. Spring is for new beginnings, we take off our winter coat and start light and fresh. As we unroll our premium yoga mats and practice, our mindfulness flows with the rhythm of our breath, helping us stay grounded and in the present. By cultivating a spirit of self-care and inner reflection, yoga can help us to let go of the past and move toward the future with an open heart and optimistic outlook. Plus, it’s a great form of exercise. So, as the days get longer and warmer, try infusing your yoga practice with a bit of extra sunshine and see where it takes you.
Spring is the perfect time to get closer to nature and boost your mental and physical health. Yoga and meditation is a great way to practice mindfulness and bring balance to your life. A few easy spring poses to try are Bridge Pose, Triangle Pose, and Cat-Cow Pose. Bridge Pose strengthens core muscles and opens the chest and hips. Triangle Pose increases flexibility and strengthens the legs, while still being gentle enough for beginners. It is also a twist which helps us detoxify our winter blues. Last but not least, Cat-Cow Pose helps to stretch the spine, increasing flexibility and relieving tension. This is probably the easies pose to do, but so good to start and close the day by making our spine more flexible. If your knees hurt, put a blanket underneath or use a thick yoga mat for extra support.
With these basic poses in your yoga practice, you can enjoy the spring season in optimal health.
We all know new years’ resolutions. But in my opinion it’s better to make spring resolutions. A new season, a new beginning, a new moment to set your intentions for the year ahead. Take time to consider what you are looking forward to and which areas of your life you want to focus on. Set one intention you want to accomplish, this can me a measurable target or a feeling you want to reach. When you journal, you can use prompts or questions to guide your process. Additionally, recording your intentions on paper can give you a visual representation of what you want to achieve and create a physical reference to return to as the season progresses.
Setting up a home yoga practice can be an excellent way to cultivate and enrich your practice. With the right supplies and tools, you can make an atmosphere that is calming and allows you to relax and move freely. To get started, all you need is a comfortable space to practice, a yoga mat, and some basic yoga props such as a meditation pouf, blocks and straps. You may also want to invest in a yoga cushion and a blanket to support your body. Additionally, you can curate a calming soundtrack with some soothing music to accompany your practice. Once you have your supplies set up, it's time to begin. Start by setting an intention for your practice. Then, begin to explore the postures, breathing techniques, and moments of silence that bring you peace and joy. Finally, be sure to close your practice with a few moments of relaxation.
Sometimes just putting off our heavy coat, open a window and take some deep breaths is not enough to feel energised and ready for the journey ahead of us. I go on a yoga retreat in Italy once a year in spring.
A yoga retreat is a great way to relax and reset after a busy or heavy period in your live. Whether you choose to stay a weekend at a yoga-focused bed and breakfast or a full week on a tropical beach, the rejuvenating benefits of a yoga retreat will help to restore and strengthen your body, mind, and spirit. Ready for anew season in your life
Enjoy!
-xo- Alex
]]>Beyond the physical benefits of improved posture and balance, sitting on a sitting ball can also be beneficial to our mental health. Studies have shown that sitting on a sitting ball can help to boost focus and concentration thanks to the active sitting posture it encourages. The small motions we make on the ball throughout the day can also help to promote alertness and keep us engaged in our work. Additionally, the shape of the ball encourages us to move around and change positions frequently, which can help to reduce fatigue, both mentally and physically.
Spending too much time on a sitting ball can lead to conditions like excessive compression on the spine, leading to chronic low back pain. Other potential problems include weak abdominal muscles, ligament laxity, poor posture, pelvic tilt, and worst of all, the potential for balance issues. As a result, it's important to practice proper body mechanics when sitting on a sitting ball, such as keeping the back straight, feet on the floor, and avoiding slouching. Taking regular breaks to stretch and practice yoga can also help to alleviate any negative effects associated with sitting too long on a sitting ball. At byAlex we advise to sit no longer than 60 minutes on a sitting ball. Mix up your sitting work wit a lunch walk or a standing desk.
If you’re interested in adding a sitting ball to your office, it’s important to ensure that the ball fits you and your environment. Make sure you have the right size of sitting ball. Measure the size of the ball relative to your height and look for one with a stable base that won’t slide around. Additionally, make sure you have enough room to move around without disrupting other people in the office. Finally, you’ll want to make sure the balance ball is durable and comes with a warranty, in case it needs to be replaced. By following these tips, you’ll be able to use your sitting ball in the office with confidence, comfort, and efficiency. feel free to take a look at the most asked questions about inflating a sitting ball.
For those who prefer a more traditional seating option, a kneeling chair can be a great choice. Kneeling chairs are designed with ergonomics in mind, providing lumbar support and proper leg and knee support. Additionally, since you must use your core to keep upright on the chair, it helps to keep your core activated and strengthen your abdominal muscles. These types of chairs can help keep your spine in an optimal posture, reducing the strain that sitting in an uncomfortable desk chair can often cause.
Ergonomics is the science of designing an environment such as a desk, chair, and keyboard with an individual's comfort and safety in mind. It is important for employees to have access to ergonomically designed office furniture as it helps to reduce the strain that can be placed on the body from long hours of sitting in the same position. When office furniture is properly adjusted to fit an individual’s body, they will be able to work more efficiently and comfortably. To ensure optimal sitting comfort, a chair should be adjustable to the right height and provide a comfortable backrest with armrests, as well as a swivel action that allows a person to turn the chair to reach different objects while still remaining seated. Additionally, a desk should be large enough to accommodate necessary materials and should also be adjustable to different heights to accommodate a person of any size.
Though sitting on a 65 cm sitting ball certainly has its own benefits, such as improved posture and concentration, it’s important to keep in mind that it has its own set of risks as well. Thinking carefully about the ergonomics in your workspace and mixing up your sitting and exercise routine can help you achieve optimal comfort and health while working in an office.
And additionally, you can use your office ball also as a yoga ball or as a balance ball for some sports exercises.
Alex would love to see your office ergonomics solutions. Share them through @byalex.shop!
]]>Choosing the right size pregnancy ball or balance ball is an important factor in getting maximum comfort and relief during your pregnancy. For average height adults between 155 cm and 185 cm, a 65 cm sitting ball is generally recommended. Smaller individuals should opt for a 55 cm or a 45 cm ball, while taller adults might need to select a 75 cm ball. Be sure to measure your height before purchasing, and to take into account personal preference when selecting size. Ultimately, you want to be sure that the ball you select is the perfect fit for you and your growing belly!
When it comes to sitting on a pregnancy or sitting ball, there are a few simple steps you should follow for maximum comfort and proper alignment. The ideal position is when your hips are slightly above your knees. So your upper legs have a slight angle (so not in a 90 degrees angle).
Start by placing the ball on the ground and sitting on top of it. Make sure to sit up straight with your shoulders back so that your back is in line with the curve of the ball. From there, adjust your hips and legs so that your knees are a few inches apart and your feet are flat on the ground. As you adjust your position, take deep breaths and relax. This will help to create proper posture and help you to sit comfortably.
A pregnancy ball is also to be used as a sitting ball after you have given birth. If your are wondering what size is best for after your pregnancy, check out this article about the right size of sitting ball.
If you’re pregnant and looking for the perfect pregnancy ball size for you, then be sure to follow the tips provided in this post. Also, for more information about pregnancy and exercise, please check out the article about the benefits of pregnancy balls for additional resources.
Pregnancy balls are an excellent way to exercise during pregnancy and can provide many benefits. With the right size and type of ball, pregnant mothers can safely exercise and support their bodies throughout the pregnancy. Using these tips provided, pregnant mothers can now easily find the perfect pregnancy ball size for them.
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If you’re pregnant and looking for an easy way to reduce discomfort or increase your overall physical health, consider trying a pregnancy ball. Try out different exercises and positions today and see how it can help.
A pregnancy ball, also called a skippy ball, is a useful during pregnancy. It is a ball with a diameter of 65 cm on which you can sit or lie down. You can use the pregnancy ball to do special sports or yoga exercises during your pregnancy, experience more relaxation and get your baby in the right position for delivery. There are different pregnancy exercises you can do with it, such as exercises for the pelvic floor.
During pregnancy, women can often experience back and hip discomfort or muscle tension. A pregnancy ball is an effective and easy way to relieve pain and gain comfort during this time. It’s an inexpensive way to provide relief through massage, gentle stretching, and gravity. One of the most simple exercises is to sit on the pregnancy ball and make small circles with your hips. In this way you strengthen your core and back muscles, while you relax the muscles around your hips at the same time.
Using a pregnancy ball can be a great way to keep your body in shape during pregnancy. Here are some tips to help you use the ball for maximum benefit:
💡Before using the ball, make sure to read the instructions on the box. Wear comfortable clothing that won’t restrict your movements, and keep a yoga mat or cushion nearby for your comfort.
💡Start off with simple exercises like pelvic tilts and rocking. This will help you get used to the ball, and it will also help ease any labor pain you may experience.
💡As your pregnancy progresses, increase the intensity and complexity of your exercises. This will help strengthen your core muscles and get you ready for labor.
💡As always, make sure to listen to your body and take your time. Don't overdo it and take frequent breaks if needed.
💡Finally, make sure to check with your doctor or midwife before starting any exercise program and follow their instructions to ensure the safety of both you and your baby.
After giving birth, you will have even more fun from your pregnancy ball than you thought beforehand. A 65 cm sitting ball is in fact ideal to use even after your pregnancy and childbirth. You can use it as a chair at the dining table, behind a desk or while watching TV. So you always have a good posture and can train your pelvic floor. Would you rather have the ball fit into your interior anyway? Then buy a nice cover for your skippy ball. So enjoy your pregnancy ball even after giving birth!
Using a pregnancy ball can be an effective way of alleviating some of the discomforts that come along with pregnancy. Not only does it help provide a sense of comfort, it can also help improve your overall physical health and prepare your body for childbirth. Remember to always listen to your body and be cautious when using a pregnancy ball.
]]>TIP: find the full collection of thick yoga mats from byAlex in our shop
During our yin practice we hold ananas for a longer time. 5 minutes is no exception. A thick yoga mat provides more cushioning and comfort during these long ananas. It supports your joints and devies your weight better. It will be easier and waaaayyyyyy more comfortable to do yin yoga on a thick yoga mat of 3 cm.
Laying still in a Nidra meditation for a longer period of time makes your legs and arms sleep twitch, right? With improves support on a thick yoga mat you will be invited to meditate for a longer period of time because you dn’t have sleeping ankles or sore joints in sitting or lying still.
If you are struggling with achieving proper alignment of the body, opting for a thick yoga mat may be the answer. Especially in your yin yoga practice it will be easier to slight gently into a a pose and being able to hold comfortably.
Choose your thick yoga mat
In conclusion, a thick yoga mat is the way to go for a comfortable, supported and controlled yoga practice. With more cushioning and padding on a thicker yoga mat, it helps support your weight and allows you to achieve better balance and control over your postures. These benefits will help you practice yoga safely and confidently, while also preventing future injuries.
So, if you’re looking to take your yoga practice to the next level, consider investing in a thick yoga mat or meditation mat today. You’ll reap the benefits in no time.
ps. try to lift your practice with a yoga ball, for more core stability.
]]>TIP: are you looking for an ergonomic sitting ball, shop the full range 65 cm sitting balls in our store.
I'll be the first to admit it, sitting at a desk for long periods of time is not my greatest hobby. But with an ergonomic sitting ball, I notice that I sit more actively and adopt a better posture. A siiting ball is designed to make you sit more upright, allowing your back, neck and shoulders to be more in better alignment, making you less likely to feel pain or stiffness.
Something I didn’t know, but sitting more upright and actively, your mind also stays more active. This improves your concentration and overall performance. Your body is contantely trying to stay balanced. This triggers your brain to concentrate and focus.
A better concentrations results in an increased productivity. And isn’t this something we all want in our work. More productivity means less working hours… I’m in!
An active lifestyle improves your mental health. A 65 cm sitting ball can make you feel more comfortable because of the freedom of movement it gives you. This way you can move around more and thus stay active while working.
By alternating this ball with your regular office chair, you will soon notice that you experience more comfort and better posture. You sit down more actively. Keep in mind to change your sitting position every 60 minutes. So alternate your sitting ball with a standing work station, a walk and a regular (office) chair. And if you fancy… try some office yoga by turning your office ball into a yoga ball.
Conclusion: Taking a few steps towards ergonomics in your workstation can yield amazing results. Incorporating an ergonomic sitting ball into your workspace is an easy and cost-effective way to improve your posture, concentration, productivity, mental health and encourage movement.
Now that you know the benefits of an ergonomic sitting ball, why not try one out for yourself? Try out different sizes and shapes to find the one that fits your needs.
We are also happy to help you choose the right size of sitting ball.
it’s a way of life. Whether you’re a beginner or have been practicing for many years, these ten inspiring quotes will motivate and inspire you to deepen your practice and experience the profound benefits of yoga on a thick yoga mat.
Share your favorite yoga quotes with us via @byalex.shop and let us know how inspirational quotes have helped you in your practice.
Now you must be thinking, what on earth does chocolate cake have to do with the byAlex products. Oh well... everything and nothing at the same time. I just love chocolate cake and sometimes I have to treat myself too. Chocolate is my ultimate comfort food, it makes me feel warm and safe. And by taking good care of myself, I am able to do the same for others. So, there he is. The link to the byAlex mission.
Anyhow, taking good care of myself is what I do by exercising regularly, doing yoga a few times a week (at least once a week of which is yin yoga), eating healthy, having fun with my kids and the occasional ultimate enjoyment of a nice wine ... and yes chocolate.
I have for you my 2 ultimate chocolate cake recipes. The first one is from Jamie Oliver. I already made it in my dorm room. It's nice and full, with cream butter, real sugar and cream. Delicious! The 2nd recipe is the contemporary version that seems healthier (whether it is, you can decide for yourself). Gluten free, lactose free and sugar free. Wonderfully delicious, this way I cut an extra large piece for myself.
Both recipes are for 1 tart, 20 cm diameter. If possible, use a mold with a removable bottom (diameter 20 cm)
Let the base cool completely before making the delicious chocolate filling. This is really very easy. Put all ingredients in a saucepan and let melt over low heat. Once the chocolate is melted, mix well again. Pour into the pie shell and leave to set for at least 2 hours. Full instructions can be found here
Then it is finally time to eat. Enjoy!
Place the cake in the refrigerator and let it set for at least 3 hours (or overnight). Before serving, garnish the cake with raspberries, if desired, or if they are not in season, almonds or other nuts.
I found the healthy chocolate cake recipe at Zonderzooi.nl
Surely this is the most frequently asked question when it comes to sitting balls. How do you measure the right height for a sitting ball? The question seems to have a bulky answer in store, but it's very simple.
If you want to use the ergonomic sit ball as an office chair or desk chair, a 65 cm sit ball is fine for the average adult. So if you are between 155 cm and 190 cm, you have a good sitting position at your desk or table.
The sitting height is correct when your hips are slightly above the knees, so that the upper legs are slightly tilted downwards. This allows you to sit up straight with the sit ball.
Of course, you can also ask the question the other way around. How high should your table be for an ergonomic 65 cm sit ball? The height of a standard (fixed) desk or kitchen table varies between 68 and 80 cm.
We recommend (regardless of your height) using the 65 cm byAlex balance ball. The ball collapses a little when you sit on it and then comes to a sitting height of about 50 to 55 cm. You have a more active sitting position than on a standard (desk) chair.
Need more info on how to pump a sitting ball?
Of course, this should have been the first question. Why sit on a ball when you also have a desk chair. A sit ball makes you adopt an active sitting posture. You will find that you have to balance yourself almost constantly to stay seated properly. In this way, the muscles are used in such a way that back problems are reduced. While balancing on the sitting ball you train the abdominal and back muscles. This decreases fatigue and this reduces the risk of back pain. Of course, alternating between sitting and standing work and taking an occasional walk in the break is the advice everyone will give you. So will I.
If you have any questions about the byAlex ergonomic sitting balls, feel free to contact me. I'll be happy to help.
Check out the best byAlex sitting balls, both in 65 cm sitting balls and in 45 cm sitting balls.
Want to read more about the sittin balls, Swanmarket Online wrote a great blog about it.
]]>You are at the heart of what we do at byAlex. In doing so, I want to remain innovative, innovate and inspire. So it is with pride that I tell you more about the journey that byAlex, thanks to you!, has taken in recent years.
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The service you have come to expect from byAlex is and will continue to be an absolute priority. You are at the heart of what we do at byAlex. In doing so, I want to remain innovative, be original and inspire you. So it is with pride that I tell you more about the journey that byAlex, thanks to you!, has taken in recent years.
In 2016 I started ByAlex. After working in the government for a number of years and not being comfortable in my for a while, I quit my job without a backup plan. At that time I was pregnant with our third child and I decided to do what I wanted to do most: make beautiful, ethical, and quality lifestyle products for a loving home with children.
From the moment I followed my heart, I felt more relaxed and I finally had time for myself and my family again.
From the start, the kids' collection mainly consisted of fine and soft foam play mats. Made for your child to play and explore endlessly. Great for reading a book, building huts or playing with other toys. But especially suitable for playing together. I am convinced that playing together is essential for the development of a child.
And although ByAlex kids items are made for kids, they are always stylishly designed for parents like you and me. Because let's be honest, you want toys to fit seamlessly into your carefully chosen and stylish interior.
A little fast forward; ByAlex grew rapidly at home and abroad and the nicest items, such as poufs, posters and sitting balls, were added to the kids' collection. This made ByAlex a real lifestyle brand.
In the meantime I learned to take better care of myself. To take some time for myself every now and then. I learned that this is not selfish, but that it allowed me to be a nicer mother and partner.
Yoga turned out to offer me the ultimate relaxation. From body to mind and soul. And as every yogi and yogini knows, a good yoga mat is very important for the comfort of our body. Fortunately, I now knew exactly how to make a luxurious, stylish, and comfortable foam mat of high quality, and that is how ByAlex grew into what it is now: a premium lifestyle brand with ethically produced kids, yoga and homeware items for men and women who love want to make every moment a special moment.
From luxury yoga mats to meditation cushions and poufs - we've got it all. Our yoga mats excel in all areas. From comfort to grip and from optimal size to good cushioning. In addition, all yoga mats are ethically produced and made entirely in the EU from the best materials. Check out the yoga collection now
With the stylish homeware and lifestyle items from byAlex, you can make your house a home. Whether you've just moved or are looking to redecorate your existing living room, our collection has something for every room in your home. Whether you're more into minimalist, Scandinavian or colorful, we have something for every taste in our range. Check out the lifestyle collection now.
Are you already following our new Instagram account, specifically geared towards yoga-lovers? Check it out here.
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