https://www.byalex.shop/blogs/byalex-blog/fulfilling-the-needs-of-a-one-year-old 2024-11-05T13:27:26+00:00 weekly https://cdn.shopify.com/s/files/1/1613/6439/articles/DSC_0678_2.JPG?v=1502972593 Fulfilling the needs of a one-year-old ByAlex Playmats - Play with attention https://www.byalex.shop/blogs/byalex-blog/doing-something-different-together-giving-attention-to-your-children-my-search-in-dividing-the-attention-between-my-children-b 2019-12-02T12:19:22+00:00 weekly https://cdn.shopify.com/s/files/1/1613/6439/articles/2938a09e20804e67626340770fe4ff05_2.jpg?v=1503995441 Doing something different together https://www.byalex.shop/blogs/byalex-blog/what-choices-did-i-make-choosing-the-right-foam-and-fabrics 2017-10-09T12:53:28+01:00 weekly https://cdn.shopify.com/s/files/1/1613/6439/articles/ByAlexPlaymats-LR-2642_2.jpg?v=1503995762 What choices did I make choosing the right foam and fabrics? https://www.byalex.shop/blogs/byalex-blog/the-habit-of-affection 2019-12-02T12:22:41+00:00 weekly https://cdn.shopify.com/s/files/1/1613/6439/articles/IMG_1616_002.png?v=1504780823 The habit of affection https://www.byalex.shop/blogs/byalex-blog/last-minute-easter-craft-with-the-kids 2023-03-27T08:27:23+01:00 weekly https://cdn.shopify.com/s/files/1/1613/6439/articles/Easter_Craft_tips.jpg?v=1679899467 3 Easy Tips: Last Minute Easter Crafts with Kids https://www.byalex.shop/blogs/byalex-blog/why-i-m-loving-byalex-playmats-in-my-montessori-classroom 2023-01-27T11:36:21+00:00 weekly https://cdn.shopify.com/s/files/1/1613/6439/articles/448F922D-C841-44A5-9446-BB245E1BEBCA.JPG?v=1530616872 10 reasons why playmats are good! https://www.byalex.shop/blogs/byalex-blog/real-mum-stories-alexandra 2019-12-16T15:47:10+00:00 weekly https://cdn.shopify.com/s/files/1/1613/6439/articles/Screen_Shot_2018-11-20_at_15.23.38_Edit_copy.jpg?v=1543327544 Real Mum Stories: Alexandra https://www.byalex.shop/blogs/byalex-blog/is-this-really-me 2019-10-17T13:19:54+01:00 weekly https://cdn.shopify.com/s/files/1/1613/6439/articles/ByAlex_jan_2019-0062.jpg?v=1546867550 Is this really me? https://www.byalex.shop/blogs/byalex-blog/clean-your-house-clear-your-mind 2019-12-02T12:09:26+00:00 weekly https://cdn.shopify.com/s/files/1/1613/6439/articles/ByAlex_sept_2018-2-7.jpg?v=1547316739 Clean your house, clear your mind https://www.byalex.shop/blogs/byalex-blog/byalex-cares 2019-12-02T10:47:23+00:00 weekly https://cdn.shopify.com/s/files/1/1613/6439/articles/ByAlex_sept_2018-0162.jpg?v=1544786687 ByAlex cares https://www.byalex.shop/blogs/byalex-blog/what-do-you-need-to-be-a-happy-parent 2019-12-02T11:54:36+00:00 weekly https://cdn.shopify.com/s/files/1/1613/6439/articles/ByAlexPlaymats-2018-web-9949_2.jpg?v=1548064772 How to be a happier parent ByAlex Playmats - How To Be A Happy Parent https://www.byalex.shop/blogs/byalex-blog/special-purpose-toys 2020-04-07T14:06:59+01:00 weekly https://cdn.shopify.com/s/files/1/1613/6439/articles/ByAlex_7_van_9.jpg?v=1586264343 Special purpose toys https://www.byalex.shop/blogs/byalex-blog/happy-and-stylish-home-with-kids 2023-03-08T15:09:30+00:00 weekly https://cdn.shopify.com/s/files/1/1613/6439/articles/ByAlex_sept_2018-3-8.jpg?v=1558170298 This Is How To Have A Happy Home With Kids https://www.byalex.shop/blogs/byalex-blog/create-a-stylish-playcorner-for-your-baby 2024-05-27T08:16:44+01:00 weekly https://cdn.shopify.com/s/files/1/1613/6439/articles/Insta_Feed_byalex.shop_43.jpg?v=1679996106 How To Create A Safe And Stylish Play Corner For Your Baby Baby play corner styling - ByAlex https://www.byalex.shop/blogs/byalex-blog/how-to-style-a-play-corner-for-a-baby-copy-when-the-new-baby-arrives 2023-03-08T15:04:48+00:00 weekly https://cdn.shopify.com/s/files/1/1613/6439/articles/Winter_Wonderland_-_2_-_ByAlex_Playmats_2019.jpg?v=1558971805 How To Style A Play Corner a child and a newborn? Playing with multiple kids - ByAlex tips https://www.byalex.shop/blogs/byalex-blog/how-to-style-a-play-corner-for-multiple-kids 2023-03-08T15:03:23+00:00 weekly https://cdn.shopify.com/s/files/1/1613/6439/articles/I_Can_Toucan_Lazy_Crocodile_-_4_-_ByAlex_Playmats_2019.jpg?v=1558980922 How To Style A Play Corner For Multiple Kids Play with multiple kids https://www.byalex.shop/blogs/byalex-blog/gebruik-een-speelmat-in-plaats-van-een-box 2024-05-27T10:34:49+01:00 weekly https://cdn.shopify.com/s/files/1/1613/6439/articles/Surprising_Benefits_of_Using_a_Playmat_for_Your_Baby.jpg?v=1679996139 The Surprising Benefits of Using a Playmat for Your Baby: 3 Reasons Why https://www.byalex.shop/blogs/byalex-blog/speeltips-voor-verbinding-met-je-baby 2024-05-27T10:32:11+01:00 weekly https://cdn.shopify.com/s/files/1/1613/6439/articles/tips_to_play_with_your_baby.jpg?v=1679996122 5 Fun and Creative Ways to Bond with Your Newborn Through Play https://www.byalex.shop/blogs/byalex-blog/our-family-home-in-rotterdam 2023-03-08T14:39:34+00:00 weekly https://cdn.shopify.com/s/files/1/1613/6439/articles/BK-Rotterdam-10.jpg?v=1578931209 Look inside our family home in Rotterdam Binnenkijken VT wonen By Alex Playmats https://www.byalex.shop/blogs/byalex-blog/my-personal-challenges-as-a-small-business-owner 2020-01-31T10:22:50+00:00 weekly https://cdn.shopify.com/s/files/1/1613/6439/articles/PORTRET_ALEXANDRA_LR_7_4kant.jpg?v=1580378205 My challenges as a small business owner Alexandra Noorman https://www.byalex.shop/blogs/byalex-blog/als-je-to-do-lijst-eigenlijk-een-verlanglijst-is 2024-05-16T10:19:14+01:00 weekly https://cdn.shopify.com/s/files/1/1613/6439/articles/Vierkant_Klik-Klak-45_d93e103e-762f-4cb9-9e3f-e8f7d2b534b3.jpg?v=1707309025 When you to-do-list is a wish list: 5 tips how to get things done! byalex productivity tips https://www.byalex.shop/blogs/byalex-blog/breaking-news-byalex-makes-great-mats-exclusively-for-wobbel 2021-04-06T12:23:06+01:00 weekly https://cdn.shopify.com/s/files/1/1613/6439/articles/Wobbel_styled_shot_partII-15.jpg?v=1606739936 Breaking News - ByAlex makes great mats (decks) exclusively for Wobbel https://www.byalex.shop/blogs/byalex-blog/cooking-with-kids-in-rush-hour 2023-03-14T08:33:05+00:00 weekly https://cdn.shopify.com/s/files/1/1613/6439/articles/mealprepping_Alex.jpg?v=1619774849 Cooking with kids in rush hour https://www.byalex.shop/blogs/byalex-blog/ultimate-summer-staycation 2023-03-08T14:17:41+00:00 weekly https://cdn.shopify.com/s/files/1/1613/6439/articles/VK_ByAlex-summer-LR-02393.jpg?v=1622746896 Ultimate summer staycation https://www.byalex.shop/blogs/byalex-blog/de-10-origineelste-ideeen-voor-knutselen-en-thuis-spelen 2023-03-01T17:27:40+00:00 weekly https://cdn.shopify.com/s/files/1/1613/6439/articles/sigmund-OV44gxH71DU-unsplash.jpg?v=1624452490 De 10 origineelste ideeën voor knutselen en thuis spelen https://www.byalex.shop/blogs/byalex-blog/kinderyoga-5-oefeningen-tips-en-tricks 2024-09-23T10:51:28+01:00 weekly https://cdn.shopify.com/s/files/1/1613/6439/articles/DEF_mei_2021_32_van_101.jpg?v=1625161211 Kinderyoga - 5 oefeningen, tips en tricks! https://www.byalex.shop/blogs/byalex-blog/6-ways-to-use-a-byalex-playmattress 2023-03-01T17:23:12+00:00 weekly https://cdn.shopify.com/s/files/1/1613/6439/articles/Ontwerp_zonder_titel_1.jpg?v=1629815066 6 ways to use a ByAlex playmattress https://www.byalex.shop/blogs/byalex-blog/a-tiday-playroom-is-just-one-click-away 2021-09-30T09:49:53+01:00 weekly https://cdn.shopify.com/s/files/1/1613/6439/articles/DEF_mei_2021_1_van_101.jpg?v=1629922114 A tidy playroom is just one click away https://www.byalex.shop/blogs/byalex-blog/free-download-40-tips-for-a-10-minutes-play 2023-04-04T14:31:06+01:00 weekly https://cdn.shopify.com/s/files/1/1613/6439/articles/Insta_10_minutes_play_a_day_1.png?v=1680615066 How to Make Each Day Count in 10 minutes https://www.byalex.shop/blogs/byalex-blog/it-takes-3-to-5-years-to-set-up-your-business-yeah-right 2021-10-11T19:10:15+01:00 weekly https://cdn.shopify.com/s/files/1/1613/6439/articles/vierkantByAlex-5-lr-5417.jpg?v=1633437784 “It takes 3 to 5 years to set up your business”... yeah, right! https://www.byalex.shop/blogs/byalex-blog/faq-byalex-sitting-ball 2024-11-25T12:19:15+00:00 weekly https://cdn.shopify.com/s/files/1/1613/6439/articles/ByAlex-2022-LR-0141.jpg?v=1649674482 FAQ byAlex sitting ball https://www.byalex.shop/blogs/byalex-blog/ready-to-color-with-these-free-printables 2022-05-02T07:22:15+01:00 weekly https://cdn.shopify.com/s/files/1/1613/6439/articles/Kleurplaat-9.jpg?v=1651472530 Ready to color with these free printables https://www.byalex.shop/blogs/byalex-blog/welke-soorten-yoga-passen-bij-mij 2023-05-10T14:48:05+01:00 weekly https://cdn.shopify.com/s/files/1/1613/6439/articles/Post_2.jpg?v=1653382028 Which types of yoga are right for me? https://www.byalex.shop/blogs/byalex-blog/zo-helpt-yoga-bij-stress 2024-09-23T10:56:52+01:00 weekly https://cdn.shopify.com/s/files/1/1613/6439/articles/Post_3.jpg?v=1653511141 This is how yoga helps with stress https://www.byalex.shop/blogs/byalex-blog/how-does-meditation-work 2024-05-15T10:16:57+01:00 weekly https://cdn.shopify.com/s/files/1/1613/6439/articles/Post_4.jpg?v=1653988035 How does meditation work? https://www.byalex.shop/blogs/byalex-blog/i-have-three-healthy-and-tasty-tips-for-you 2023-03-01T17:10:05+00:00 weekly https://cdn.shopify.com/s/files/1/1613/6439/articles/Alex_week2-2.jpg?v=1654160486 I have three healthy and tasty tips for you. https://www.byalex.shop/blogs/byalex-blog/letting-go-is-the-hardest-asana 2024-05-16T11:42:25+01:00 weekly https://cdn.shopify.com/s/files/1/1613/6439/articles/Alex_week_2-3.jpg?v=1655231857 “Letting go is the hardest asana” https://www.byalex.shop/blogs/byalex-blog/what-is-the-perfect-yoga-mat-for-gentle-forms-of-yoga 2023-03-22T12:52:47+00:00 weekly https://cdn.shopify.com/s/files/1/1613/6439/articles/IG_3.jpg?v=1655234252 What is the perfect yoga mat for different forms of yoga? https://www.byalex.shop/blogs/byalex-blog/4-tips-for-creating-a-nice-yoga-space-at-home 2024-05-27T11:20:33+01:00 weekly https://cdn.shopify.com/s/files/1/1613/6439/articles/IG_1-1.jpg?v=1655234865 4 tips for creating a yoga space at home https://www.byalex.shop/blogs/byalex-blog/byalex-shop-just-relaunched 2023-03-01T17:02:58+00:00 weekly https://cdn.shopify.com/s/files/1/1613/6439/articles/Vierkant_Klik-Klak-45.jpg?v=1656182326 ByAlex shop just relaunched! https://www.byalex.shop/blogs/byalex-blog/what-size-of-ergonomic-sitting-ball-do-i-need 2026-08-04T14:40:24+01:00 weekly https://cdn.shopify.com/s/files/1/1613/6439/articles/Insta_Feed_byalex.shop_7_72f1a5cf-5e63-4ae1-936e-3000dc282f96.jpg?v=1785850824 What size of ergonomic sitting ball do I need? https://www.byalex.shop/blogs/byalex-blog/when-life-gives-you-lemons-make-chocolate-cake 2023-04-03T20:07:02+01:00 weekly https://cdn.shopify.com/s/files/1/1613/6439/articles/Insta_Feed_byalex.shop_9.jpg?v=1663271550 When life gives you lemons, make chocolate cake https://www.byalex.shop/blogs/byalex-blog/10-inspirational-yoga-quotes-that-will-keep-you-balanced 2024-09-17T13:52:08+01:00 weekly https://cdn.shopify.com/s/files/1/1613/6439/articles/Insta_Feed_byalex.shop_41.jpg?v=1678719043 10 Inspirational Yoga Quotes that will keep you balanced https://www.byalex.shop/blogs/byalex-blog/5-voordelen-van-een-ergonomische-zitbal 2024-05-27T11:11:10+01:00 weekly https://cdn.shopify.com/s/files/1/1613/6439/articles/5_benefits_of_of_Incorporating_an_Ergonomic_Sitting_Ball_Into_Your_Work_Station.jpg?v=1678721090 5 Benefits of an Ergonomic Sitting Ball Into Your Work Station https://www.byalex.shop/blogs/byalex-blog/3-facts-why-a-thick-yoga-mat-is-better 2024-05-27T11:06:32+01:00 weekly https://cdn.shopify.com/s/files/1/1613/6439/articles/size_matters_yoga_mat_1.jpg?v=1678721557 Size does matter: 3 facts why a thick yoga mat is better https://www.byalex.shop/blogs/byalex-blog/train-for-a-healthy-pregnancy-with-a-pregnancy-ball 2024-05-27T11:02:22+01:00 weekly https://cdn.shopify.com/s/files/1/1613/6439/articles/MotherEarth_BallWinterSkies-byAlex.jpg?v=1678823316 Train for a Healthy Pregnancy with a Pregnancy Ball https://www.byalex.shop/blogs/byalex-blog/welke-maat-zwangerschapsbal-heb-ik-nodig 2024-04-24T11:57:12+01:00 weekly https://cdn.shopify.com/s/files/1/1613/6439/articles/right_size_of_pregnancy_ball_2.jpg?v=1679996243 Find Out The Perfect Pregnancy Ball Size for You! https://www.byalex.shop/blogs/byalex-blog/zitten-op-een-zitbal-goed-of-niet 2024-05-27T10:59:37+01:00 weekly https://cdn.shopify.com/s/files/1/1613/6439/articles/Insta_Feed_byalex.shop_42.jpg?v=1678994174 Sitting on a Sitting Ball: What the Experts Say https://www.byalex.shop/blogs/byalex-blog/erase-the-winter-blues-with-a-spring-yoga-practice 2024-05-27T10:55:32+01:00 weekly https://cdn.shopify.com/s/files/1/1613/6439/articles/Erase_the_Winter_Blues_with_a_Spring_Yoga_Practice.jpg?v=1679227883 Erase the Winter Blues with a Spring Yoga Practice https://www.byalex.shop/blogs/byalex-blog/hoe-kies-je-de-juiste-dikte-yogamat 2024-05-27T10:50:00+01:00 weekly https://cdn.shopify.com/s/files/1/1613/6439/articles/019E8E76-B50F-42D1-ABE2-3797058F0F87.jpg?v=1679776555 Best Yogamat Thickness: The Ultimate Guide to Finding the Perfect Fit https://www.byalex.shop/blogs/byalex-blog/5-makkelijke-oefeningen-voor-yoga-op-kantoor 2024-05-27T10:44:03+01:00 weekly https://cdn.shopify.com/s/files/1/1613/6439/articles/5_Easy_Office_Yoga_Poses_to_Relieve_Your_Back_Pain_1.jpg?v=1679503941 5 Easy Office Yoga Poses to Relieve Your Back Pain https://www.byalex.shop/blogs/byalex-blog/how-to-cultivate-gratitude-and-happiness 2024-05-16T12:24:10+01:00 weekly https://cdn.shopify.com/s/files/1/1613/6439/articles/Insta_Feed_byalex.shop_46.jpg?v=1681373940 5 Mindful Practices to Cultivate Gratitude and Happiness https://www.byalex.shop/blogs/byalex-blog/make-each-day-count 2023-05-10T10:00:01+01:00 weekly https://cdn.shopify.com/s/files/1/1613/6439/articles/Insta_Feed_byalex.shop_47.jpg?v=1681374532 How to Make Each Day Count https://www.byalex.shop/blogs/byalex-blog/incense-ticks-that-suit-your-personality 2024-05-16T12:13:14+01:00 weekly https://cdn.shopify.com/s/files/1/1613/6439/articles/Insta_Feed_byalex.shop_45.jpg?v=1681373508 Revealing: Expert Tips for Choosing Incredible Incense Sticks for You https://www.byalex.shop/blogs/byalex-blog/gezonde-snacks-voor-kinderen-op-school 2023-04-11T10:37:23+01:00 weekly https://cdn.shopify.com/s/files/1/1613/6439/articles/oatmeal_cookie_for_kids.jpg?v=1680872050 Elevate Your Kids' Snack Game with These 3 Healthy and Delicious Options (+ Recipe) https://www.byalex.shop/blogs/byalex-blog/lillagunga-fleximat 2024-05-27T08:33:25+01:00 weekly https://cdn.shopify.com/s/files/1/1613/6439/articles/Insta_Feed_byalex.kids.png?v=1683792862 Lillagunga Fleximat: Why You Can't Afford to Ignore Safety Mats for Under Swings and Rings https://www.byalex.shop/blogs/byalex-blog/zo-gebruik-je-een-speelmatras-in-een-montessori-speelhoek 2024-05-27T09:35:07+01:00 weekly https://cdn.shopify.com/s/files/1/1613/6439/articles/The_Must-Have_Addition_to_Your_Montessori_Playroom_1.png?v=1697015613 The Must-Have Addition to Your Montessori Playroom: A Play Mattress https://www.byalex.shop/blogs/byalex-blog/voor-jezelf-zorgen-als-je-zwanger-bent 2024-05-16T10:10:54+01:00 weekly https://cdn.shopify.com/s/files/1/1613/6439/articles/The_Art_of_Self-Care_Pampering_Tips_for_Expectant_Mothers_1.jpg?v=1697193368 The Art of Self-Care: Pampering Tips for Expectant Mothers https://www.byalex.shop/blogs/byalex-blog/hoe-gebruik-je-een-ronde-poef 2023-11-02T19:05:43+00:00 weekly https://cdn.shopify.com/s/files/1/1613/6439/articles/34.jpg?v=1698225907 📰 Creative Ways to Style a Pouf: Your Versatile Home Companion! https://www.byalex.shop/blogs/byalex-blog/het-effect-van-dankbaarheid-in-je-lichaam 2024-05-16T11:38:38+01:00 weekly https://cdn.shopify.com/s/files/1/1613/6439/articles/0004-4229281169548946704_4_png.png?v=1699349714 The Gratitude Experiment: How Thankfulness Rewires Your Brain https://www.byalex.shop/blogs/byalex-blog/productiviteitsplanning 2024-05-16T10:15:12+01:00 weekly https://cdn.shopify.com/s/files/1/1613/6439/articles/Create_a_Productive_and_Meaningful_Life.png?v=1707742608 Ultimate Pro-Tips to Create a Productive and Meaningful Life https://www.byalex.shop/blogs/byalex-blog/balanskussen-oefeningen 2024-05-16T09:10:42+01:00 weekly https://cdn.shopify.com/s/files/1/1613/6439/articles/TEMPLATE_byAlex_Insta_Feed_1.jpg?v=1712579235 Boost Your Workout with Balance Cushion Exercises https://www.byalex.shop/blogs/byalex-blog/wat-is-het-verschil-tussen-een-balanskussen-en-een-zitbal 2024-05-16T09:48:39+01:00 weekly https://cdn.shopify.com/s/files/1/1613/6439/articles/Wobbel_cushion_vs_Sitting_Ball.jpg?v=1712058751 Wobble Cushion vs Sitting Ball: Which One is Better for Posture? https://www.byalex.shop/blogs/byalex-blog/unlock-your-inner-peace-with-these-5-easy-yin-yoga-poses-at-home 2024-05-01T17:46:42+01:00 weekly https://cdn.shopify.com/s/files/1/1613/6439/articles/yin_yoga_poses.jpg?v=1714580770 Find Relaxation with these 5 Easy Yin Yoga Poses at Home https://www.byalex.shop/blogs/byalex-blog/nidra-slaap-yoga-voor-een-betere-nachtrust 2024-05-03T12:45:37+01:00 weekly https://cdn.shopify.com/s/files/1/1613/6439/articles/the_body_benefits_from_movement_and_the_soul_benefits_from_stillness.jpg?v=1714735944 Yoga Nidra Demystified: This Is How Yoga Helps You Sleep https://www.byalex.shop/blogs/byalex-blog/anti-wiebelkussen-voor-onrustige-kinderen 2024-05-06T12:49:22+01:00 weekly https://cdn.shopify.com/s/files/1/1613/6439/articles/Surprising_Benefits_of_active_sitting.jpg?v=1714994220 The Anti-Wobble Cushion: The Ultimate Solution for Restless Kids https://www.byalex.shop/blogs/byalex-blog/nieuwe-comfortabele-yogamats-met-print 2024-05-14T10:44:59+01:00 weekly https://cdn.shopify.com/s/files/1/1613/6439/articles/new_yogamat_design.jpg?v=1714996236 Discover the New byAlex Yoga Mats: Stylish, Functional and Versatiletabele https://www.byalex.shop/blogs/byalex-blog/the-magic-of-5-minute-meditation 2024-11-11T14:16:06+00:00 weekly https://cdn.shopify.com/s/files/1/1613/6439/articles/5_minute_meditation.jpg?v=1717155997 The Magic of 5 Minute Meditation https://www.byalex.shop/blogs/byalex-blog/transform-your-yoga-ball-into-a-workout 2024-11-11T14:16:18+00:00 weekly https://cdn.shopify.com/s/files/1/1613/6439/articles/Transform_Your_Yoga_Ball_into_a_Workout_Buddy_1.jpg?v=1717411899 Transform Your Yoga Ball into a Workout Buddy with These Easy Exercises https://www.byalex.shop/blogs/byalex-blog/yin-yoga-a-game-changer-for-tension-relief 2024-05-31T11:52:59+01:00 weekly https://cdn.shopify.com/s/files/1/1613/6439/articles/FlyngFakir3-yogamat-byAlex.jpg?v=1717152162 Unleash Your Hips with Yin Yoga: A Game-Changer for Tension Relief https://www.byalex.shop/blogs/byalex-blog/hoe-volg-je-je-gevoel 2024-11-11T14:16:38+00:00 weekly https://cdn.shopify.com/s/files/1/1613/6439/articles/Brain_heart_balance.jpg?v=1717583517 The Wisdom of Your Heart: Why Following Your Heart is the Key to Success https://www.byalex.shop/blogs/byalex-blog/10-quotes-to-keep-your-mood-balanced 2024-09-11T13:43:55+01:00 weekly https://cdn.shopify.com/s/files/1/1613/6439/articles/Being_vulnerable_is_the_ultimate_act_of_courage_2.png?v=1726056025 10 Quotes To Keep your Mood Balanced https://www.byalex.shop/blogs/byalex-blog/connection-between-mindfulness-and-backpain 2024-11-11T14:16:57+00:00 weekly https://cdn.shopify.com/s/files/1/1613/6439/articles/byAlex_sitting_ball_rib_and_teddy_46_van_51.jpg?v=1726220022 The Surprising Connection Between Mindfulness, Gratitude, and Back Pain Relief https://www.byalex.shop/blogs/byalex-blog/birthball 2024-09-25T11:27:30+01:00 weekly https://cdn.shopify.com/s/files/1/1613/6439/articles/TEMPLATE_byAlex_Insta_Feed_17.jpg?v=1727257686 5 Creative Ways to Make the Most of Your Birthball During Pregnancy https://www.byalex.shop/blogs/byalex-blog/affirmation-techniques-for-success 2024-11-06T10:45:22+00:00 weekly https://cdn.shopify.com/s/files/1/1613/6439/articles/Surprising_Benefits_of_active_sitting_1.jpg?v=1730889922 Manifest Your Desires: 5 Proven Affirmation Techniques for Success https://www.byalex.shop/blogs/byalex-blog/books-for-self-awareness-and-personal-growth 2024-11-17T16:00:05+00:00 weekly https://cdn.shopify.com/s/files/1/1613/6439/articles/TEMPLATE_byAlex_Insta_Feed_6.jpg?v=1730992114 5 Transformative Books for Self-Awareness and Personal Growth in 2025 https://www.byalex.shop/blogs/byalex-blog/learn-how-to-manifest-magical-morning-tips 2024-11-28T09:31:40+00:00 weekly https://cdn.shopify.com/s/files/1/1613/6439/articles/TEMPLATE_byAlex_Insta_Feed_7.jpg?v=1732784489 Learn How to Manifest - Magical Morning Tips https://www.byalex.shop/blogs/byalex-blog/my-experience-with-100-days-of-meditation 2025-10-03T12:34:44+01:00 weekly https://cdn.shopify.com/s/files/1/1613/6439/articles/TEMPLATE_byAlex_Insta_Feed_3.jpg?v=1759491284 The Shocking Truth About My 100-Day Meditation Journey https://www.byalex.shop/blogs/byalex-blog/finding-my-balance-again 2025-08-16T09:39:27+01:00 weekly https://cdn.shopify.com/s/files/1/1613/6439/articles/Create_a_Productive_and_Meaningful_Life_1.jpg?v=1755333567 Finding My Balance Again https://www.byalex.shop/blogs/byalex-blog/luxury-sitting-balls 2025-09-23T11:58:53+01:00 weekly https://cdn.shopify.com/s/files/1/1613/6439/articles/TEMPLATE_byAlex_Insta_Feed_1_8bd7680d-1f0d-4fe4-8e63-3314ae5da85e.jpg?v=1758625133 Luxury Sitting Balls: The Trendy New Way to Stay Active While Working, luxe zitbal https://www.byalex.shop/blogs/byalex-blog/5-ways-sitting-on-a-ball-can-transform-your-posture 2025-09-23T12:41:21+01:00 weekly https://cdn.shopify.com/s/files/1/1613/6439/articles/Wobbel_cushion_vs_Sitting_Ball_c64eab51-98a3-4c21-9dec-4ac0b01535c0.jpg?v=1758627681 5 Ways Sitting on a Ball Can Transform Your Posture https://www.byalex.shop/blogs/byalex-blog/why-a-thick-pilates-mat-is-your-secret-to-a-stronger-core 2025-09-23T13:19:35+01:00 weekly https://cdn.shopify.com/s/files/1/1613/6439/articles/5_minute_meditation_d99c4e1f-b04a-4cee-a9aa-cff2eae43f5c.jpg?v=1758629975 Why a Thick Pilates Mat is Your Secret to a Stronger Core https://www.byalex.shop/blogs/byalex-blog/the-real-reason-i-choose-to-produce-in-europe-instead-of-saving-costs 2025-10-01T11:18:29+01:00 weekly https://cdn.shopify.com/s/files/1/1613/6439/articles/Create_a_Productive_and_Meaningful_Life_2_d259aada-b74c-4c6d-86eb-66d13a9c9a39.jpg?v=1759313909 The Real Reason I Choose to Produce in Europe Instead of Saving Costs https://www.byalex.shop/blogs/byalex-blog/4-surprising-tips-to-stay-focused-with-adhd 2025-10-02T12:03:03+01:00 weekly https://cdn.shopify.com/s/files/1/1613/6439/articles/the_body_benefits_from_movement_and_the_soul_benefits_from_stillness_e39c086e-0167-41d2-88a2-941b3a6a4089.jpg?v=1759316609 4 Surprising Tips to Stay Focused with ADHD https://www.byalex.shop/blogs/byalex-blog/surviving-the-ecommerce-jungle-tips-from-a-one-woman-webshops 2025-10-21T13:20:21+01:00 weekly https://cdn.shopify.com/s/files/1/1613/6439/articles/Transform_Your_Yoga_Ball_into_a_Workout_Buddy_1_ad3c6ac4-6892-4edd-bad1-c87fa0661a99.jpg?v=1761049221 Surviving the Ecommerce Jungle: Tips from a One-Woman Webshops https://www.byalex.shop/blogs/byalex-blog/unlock-your-creative-potential-with-these-focus-boosting-techniques 2025-10-21T13:17:02+01:00 weekly https://cdn.shopify.com/s/files/1/1613/6439/articles/TEMPLATE_byAlex_Insta_Feed_7_f9d52350-0d2c-411d-b3cc-d2a31eddf810.jpg?v=1761049022 Unlock Your Creative Potential with These Focus-Boosting Techniques https://www.byalex.shop/blogs/byalex-blog/10-questions-why-you-need-a-cork-yoga-mat 2026-07-03T09:18:49+01:00 weekly https://cdn.shopify.com/s/files/1/1613/6439/articles/Cork_yogamat_byAlex_Bom_Gosto_7b2e594f-6e4a-4613-9124-52eb5d862d28.jpg?v=1783066729 10 Questions: Why You Need a Cork Yoga Mat https://www.byalex.shop/blogs/byalex-blog/summer-cork-routine-relax-balance-recover 2026-07-07T12:34:04+01:00 weekly https://cdn.shopify.com/s/files/1/1613/6439/articles/TEMPLATE_byAlex_Insta_Feed_18_fdfdc97e-727d-4214-8f42-283ae4aeacec.jpg?v=1783424044 Summer Cork Routine: Relax, Stay in Balance and Recover Easy Summer Yoga Excersizes https://www.byalex.shop/blogs/byalex-blog/10-fascia-release-exercises-to-relieve-tension-in-the-back 2026-07-15T12:51:22+01:00 weekly https://cdn.shopify.com/s/files/1/1613/6439/articles/TEMPLATE_byAlex_Insta_Feed_17_2bcb3669-8404-4d0a-9da3-1aa1631790d7.jpg?v=1784116282 10 Fascia Release Exercises to Relieve Tension in the Back fascia release excersizes https://www.byalex.shop/blogs/byalex-blog/what-is-fascia-a-simple-guide-to-your-bodys-hidden-support-system 2026-07-20T10:32:13+01:00 weekly https://cdn.shopify.com/s/files/1/1613/6439/articles/TEMPLATE_byAlex_Insta_Feed_22_3f52423e-e914-4772-a578-2a24f765a845.jpg?v=1784539933 What Is Fascia? A Simple Guide to Your Body's Hidden Support System https://www.byalex.shop/blogs/byalex-blog/the-complete-guide-to-better-posture-cork-yoga-essentials-fascia-recovery-ergonomic-sitting-balls 2026-07-23T11:48:37+01:00 weekly https://cdn.shopify.com/s/files/1/1613/6439/articles/magnific_roll-out-yogamat-and-plac_aQh7xPDfSh_18d403c5-7dab-405e-b0ed-7084243dfd92.jpg?v=1784803717 The Complete Guide to Better Posture: Cork Yoga Essentials, Fascia Recovery & Ergonomic Sitting Balls The Complete Guide to Better Posture: Cork Yoga Essentials, Fascia Recovery & Ergonomic Sitting Balls