During pregnancy, your posture changes due to the growing belly and hormonal changes. This puts extra pressure on your lower back and pelvis. A pregnancy ball forces you to sit actively, which tilts your pelvis slightly and allows your spine to adopt a more natural position. Gentle movements, such as rocking or making circles with your pelvis, loosen the muscles and reduce tension. This can help reduce back, pelvic, and hip pain.

While a standard fitness ball often looks brightly colored and plastic, a pregnancy ball with a fabric cover blends seamlessly into your interior. Practical and beautiful – a welcome bonus during a time when you want to feel comfortable at home.

Enhanced grip and comfort

The fabric cover provides extra grip while sitting, rocking, or doing exercises. You'll sit more stable and feel more secure, which is especially beneficial during relaxation exercises or when using the ball during contractions. Moreover, the fabric feels softer than rubber, which significantly increases comfort.

The pregnancy ball encourages gentle, rhythmic movements that have a relaxing effect. Gently rocking back and forth or making circles with your pelvis can reduce tension in the body. These movements also stimulate blood circulation, which can help with tired legs and a heavy feeling. Many pregnant women experience increased comfort and a sense of calm as a result. Both in preparation of labor and during labor itself.

Unlike a plain rubber ball, a fabric cover feels warm. There's no cold surface when you sit down, even in winter. The cover provides light insulation and contributes to a comfortable and secure feeling. and the bonis is that the cover is easily washable.

Hygiene is especially important during pregnancy and after delivery. A major advantage of a fabric cover is that it's easily removable and washable at 60 degrees Celsius. This keeps your pregnancy ball fresh and clean, even with intensive use or when you share it with your baby after birth.

Even after giving birth, the pregnancy ball remains a valuable tool. You can use the ball for gentle exercises to gently strengthen your abdominal, back, and pelvic floor muscles.

The ball also provides comfortable seating while feeding your baby and helps you adopt a relaxed posture. The soft bounce of the ball can also have a calming effect on both mother and baby.

When you are recovered a bit more you can start doing easy abdominal exercises with the ball.