Like you know, but in a nice jacket
Who does not know them, the balance balls you come across in the gym, at the physio or in the pilates studio. Practical and versatile, but so ugly as large present object that looks so present. Alex has a solution to this problem: the byAlex balance ball. The balance ball from byAlex has an:
🗸 Anti burst inner ball that can support a weight of up to 300 kg;
🗸 A handmade velour cover, available in different colors;
🗸 A luxurious look to match your interior, studio or practice.
3 advantages of the byAlex balance ball
The byAlex balance ball is ideal for yoga, pilates and fitness exercises, but you can also use it as an ergonomic sitting ball. The balance ball from byAlex is a musthave for anyone looking for a stylish and practical balance ball.
Above we have already mentioned 3 unique features of the byAlex balance ball. Besides the appearance features, the byAlex balance ball is a very popular tool for yoga and pilates exercises. The balance ball helps improve your balance, flexibility, coordination, muscle strengthening and core area. These benefits make the balance ball ideal for both beginners and experts in yoga and pilates. The byAlex balance ball improves your balance by promoting good posture. Using the balance ball strengthens your muscles, giving you more control over your body. The balance ball also improves your flexibility, allowing you to perform more movements. In addition, the balance ball helps improve your coordination and strengthen your core area. The byAlex balance ball is an excellent choice for improving your yoga and pilates exercises. The byAlex balance ball is available in a 45 cm balance ball and a 65 cm balance ball.
Tips for using a balance ball
Using a balance ball is an effective way to improve your yoga and pilates exercises. To get the most out of your exercises, choose the right size balance ball that is stable on a surface. Start with simple exercises and build up gradually. Be sure to maintain good posture while using the balance ball to avoid injury. Stop immediately if you feel pain or discomfort. If you follow these tips, you will quickly notice the benefits of using a balance ball.
Squats, push-ups and crunches: the balance ball is there for you
The balance ball is an excellent way to intensify your current strength training. The balance ball can be compared to a skippy ball, becasue it has a fun handle with golden piping.
On this ball you can perform exercises such as push-ups, crunches and squats. Staying balanced on the ball makes the workout much harder. Because you have to balance on the ball, it is possible to activate more muscles than you normally would. You can also use the balance ball for yoga and pilates exercises when you combine it with a thick byAlex yoga mat or a byAlex pilates mat. This way you can train your core muscles in a fun way. So the balance ball offers many possibilities for an intensive and challenging workout.
How to keep the balance ball stable
Keeping the balance ball stable is precisely the whole trick of the balance ball. When you do this, you have good control of the exercise (and probably your core muscles). To make the balance ball stable, place it on a flat surface and place your feet shoulder-width apart. Next, bend your knees and lower your hips forward, bringing you into a seated position. To perform an exercise with a balance ball, for example, you can try alternating lifting and lowering your arms and legs. You can also try to move the balance ball by moving your body from left to right. By performing these exercises with a balance ball, you can improve your balance in yoga and pilates exercises.
Balance ball for yoga and pilates exercises.
A balance ball is similar to a gym ball, but the ball is primarily used to improve your balance and stability. The ball is available at byAlex in different diameters, including 45 cm and 65 cm. The balance ball offers many benefits in yoga and pilates exercises. For example, the ball improves balance and stability, allowing you to challenge your muscles more. The ball also helps improve your strength, flexibility and agility. When choosing the right balance ball for yoga and pilates exercises, consider your own needs. Choose a ball that is sturdy enough to support your weight but also comfortable enough to lie or sit on. To use a balance ball in yoga and pilates exercises, you must first adopt the proper posture. Make sure your back is straight and your shoulders relaxed. Then you can use the ball to improve your balance, increase your strength and improve your flexibility and agility. To safely exercise with a balance ball, it is important to use proper techniques. Make sure you hold the ball properly and support your body properly. If you don't perform an exercise properly, stop immediately and ask for help. And the last tip: the balance ball can also be used as an ergonomic sitting ball. This way you will always adopt an active sitting posture during your sedentary work. There are also tips for using an ergonomic sitting ball 65 cm.
5 Balance Ball Exercises for Yoga & Pilates
Balance balls are a great tool to improve your strength, flexibility and balance. With the balance ball, you can do some easy exercises that will help you improve your yoga and pilates practice. Below are 7 easy exercises with the balance ball that you can try: 1. The basic exercise: lie on your back and place the balance ball between your shoulders and your neck. Hold the balance ball firmly and push your upper body up. Do this as many times as you can. 2. The bridge: lie on your back and place the balance ball between your knees. Lift your hips off the floor and hold this position for as long as possible. 3. The plank: lie on your stomach and place the balance ball under your feet. Lift your upper body off the floor and hold this position for as long as possible. 4. The crunch: lie on your back and place the balance ball under your knees. Lift your upper body off the floor and hold this position for as long as possible. 5. The wall sit: lean against a wall and place the balance ball between your knees. Keep your legs straight and your back against the wall. Hold this position as long as possible. With these 5 easy exercises with the balance ball, you can improve your yoga and pilates exercises. Try to do the exercises regularly to get the best results.
You can buy a balance ball at byAlex
Balance ball popular in physical therapy
The 65 cm sitting ball is a popular tool in physical therapy. It is a flexible and versatile tool that offers a wide range of benefits to patients. Physical therapists use the balance ball to help patients improve balance, strengthen muscle strength and improve overall physical fitness. To use the balance ball in physical therapy, various exercises are performed. Patients can use the balance ball to perform various exercises, such as squats, push-ups, pull-ups and more. The balance ball provides additional stability and resistance during these exercises, further training and stimulating the muscles. Moreover, the balance ball can be used in conjunction with other therapies, such as yoga and pilates. The balance ball can be used to increase stability and resistance during these exercises, and thus gives more benefits to the therapy. In short, the balance ball is a versatile tool that is often used in physical therapy. It offers many benefits to patients, such as improving their balance, muscle strength and overall physical condition.
In addition, the balance ball can be used in combination with other therapies such as yoga and Pilates, as a result of it, enhancing the benefits of the therapy for patients.
Safety when using a balance ball
Safety comes first when using a balance ball for yoga and pilates exercises. Make sure you have enough grip when using it and place the balance ball on a flat surface.In addition, it is also important that you adopt a good posture while using the balance ball. Regularly check your balance ball for any damages and do not use it when you are suffering any injuries. By following these steps you can safely use the balance ball for yoga and pilates exercises.