A pregnancy ball is a great tool to use during pregnancy. 3 reasons why you should invest in a nice pregnancy ball with cover.
🗸 With the help of the ball, you can strengthen your back, abdominal and pelvic muscles during your pregnancy, which can help relieve back and pelvic pain.
🗸 During your labor, you can use the birthing ball to do specific exercises to ease contractions. In this, always listen to your midwife's tips. They can best help you with this.
🗸 During the recovery of your pregnancy, a 65 cm ball is ideal to sit on and relax your pelvis. After your postpartum period, you can also use it for core strengthening exercises.
The pregnancy ball is available in various colors and styles
Choose the one that fits your home or personal style best
A pregnancy ball is a great tool to use during pregnancy. In short, an ergonomic sit up ball is ideal during your pregnancy, can be used during your delivery as a birthing ball but you will especially enjoy it after your pregnancy.
Stay balanced and invest in a beautifull pregnancy ball
Can you see yourself sitting on a cheap 65-cm plastic pregnancy ball just because you "only use it for a little while anyway. Such a big thing in bright blue PVC in the middle of your living room. Not me, but I am Alex. And Alex loves luxury, quality and comfort. So a nice cover for your maternity ball or birthing ball is something nice I want to give you as an expectant mother. A maternity ball is a must when you are pregnant. It helps you stay balanced and relax your body. Therefore, investing in a nice maternity ball is a good idea. Especially if you choose a 65 cm ball, such as a skippy ball pregnant. This one not only offers you more stability, but also more comfort. In addition, you also have the option of buying a loose cover around your own pregnancy ball. This way you create a stylish look in your living room, without having to compromise on comfort. By investing in a nice pregnancy ball and a stylish cover, you can get the most out of your ball.
More comfort, less pelvic discomfort with a maternity ball
A pregnancy ball, also called a skippy ball pregnant, can be very nice in relieving pelvic pain during pregnancy. A pregnancy ball is a ball designed specifically for pregnant women and is usually 65 cm tall. By sitting on the ball, pregnant women can experience more comfort and relaxation. You sit more relaxed which helps relieve pelvic pain that is common during pregnancy. The ball helps by strengthening the muscles around the pelvis, reducing pressure on the pelvis. Moreover, it helps to improve blood circulation, which also helps to relieve pelvic pain. Thus, the ball offers more comfort and less pelvic pain. Not for nothing is a pregnancy ball recommended for many obstetricians.
How to use a pregnancy ball
A pregnancy ball, also called a skippy ball, is a useful during pregnancy. It is a ball with a diameter of 65 cm on which you can sit or lie down. You can use the pregnancy ball to do special sports exercises during your pregnancy, experience more relaxation and get your baby in the right position for delivery. You can use the pregnancy ball during exercise. There are different pregnancy exercises you can do with it, such as exercises for the pelvic floor. You can also use the ball during a yoga class. If you exercise with the ball every day, you will make the muscles of your core stronger. These are your abdominal, back and gluteal muscles. By exercising these muscles you support the entire pelvic area. Get help with this from your own exercise instructor, physio or midwife. The pregnancy ball can also relieve pain, for example in the pelvis or back. By using the ball This is because you ensure the correct sitting posture and stay active while sitting. Do you have an office job or other work that involves a lot of sitting? Then sitting on a sitting ball can help. In addition, the ball helps you relax more. Does your body often feel tense or are you anxious about giving birth? A good sitting position will not only reduce your pain, but also make you calmer. Finally, the pregnancy ball can put your baby in the right position for delivery. The movement on the ball causes your baby to sink down, giving him more space in the pelvis. So the pregnancy ball is a useful accessory to use during your pregnancy.
How to use a birthing ball
The birthing ball is a useful tool during your pregnancy, as well as during and after you give birth. The ball is 65 cm tall and made of soft fabric to provide extra comfort. You can use the ball to puff away contractions and relax your pelvis more. It also helps your baby turn through the birth canal. After delivery, you can use the ball to help your body recover and comfort your baby. For specific advice and exercises, always seek help from your obstetrician or gynecologist. You can use the ball for different postures. Hang over it or stand against it. Slowly spin around, rock back and forth or sit on it. The springy fabric makes it feel comfortable and makes it easy to relax. Also, the ball can support your belly. So you can relieve the pressure your belly feels during pregnancy.
After giving birth, you will have even more fun with your maternity ball
After giving birth, you will have even more fun from your maternity ball than you thought beforehand. A 65 cm sitting ball is in fact ideal to use even after your pregnancy and childbirth. You can use it as a chair at the dining table, behind a desk or while watching TV. So you always have a good posture. Also, a ball is fun to play with. Find a place with lots of space and bounce away! Would you rather have the ball fit into your interior anyway? Then buy a nice cover for your skippy ball. Do you have a little less money to spend? You can also rent the birth ball. On several websites they rent sitting balls especially for women who are expecting. So enjoy your pregnancy ball even after giving birth!
Different colors Pregnancy balls
We have explained that pregnancy balls are a great tool to support your body during your pregnancy. At byAlex you can buy a birth ball, there are covers in different colors, including a pink sitting ball, as well as beige, grey and blue sitting balls, and some also have prints. Whether you are looking for a sitting ball for pregnancy or a skippy ball for pregnancy, there is a ball to suit you. The color of the ball depends on your personal taste, as well as the color of your room or home. Choose a color that matches your interior, so your pregnancy ball will look nice and you will use it for a long time and often.
If you already have a pvc ball, youy can also get a seperate cover for the thjis bal.
What height or diameter pregnancy ball do I need?
Choosing the wrong size can lead to discomfort, such as back pain. Therefore, it is important to know how to choose the right size pregnancy ball. If you want to choose the right size maternity ball for yourself, it is helpful to first look at your own height. For example, if you are 1.65 meters tall, then a pregnancy ball with a diameter of 65 cm is the best option. The 65 cm sitting ball is perfect for people between 155 and 190 cm. So are between 155 and 190 cm then with a 65 cm diameter ball you have one that is large enough to support your whole body, but also small enough to sit comfortably. It is also important to consider keep in mind the type of exercises you want to do. For example, if you want to do yoga or Pilates exercises, you need a ball that is firm enough to support your body, but also soft enough to make movements easy. In that case, a pregnancy ball with a smaller diameter might be a better choice. byAlex also has balls with a diameter of 45 cm. In short, when looking for the right pregnancy ball, it's important to consider your own height and the type of exercises you want to do. If you consider these factors, you will easily choose the right size pregnancy ball.
If you consider these factors, you will easily choose the right size pregnancy ball.
Tips for choosing the right pregnancy ball
Choosing the right pregnancy ball is essential to ensure comfort and safety during pregnancy. To choose the right ball, it is important to consider several factors. First, it is important to choose the right size sitting ball. A pregnancy ball with a diameter of 65 cm is usually the best option. In addition, it is important to choose the right (and most beautiful) fabric. Choose a fabric that feels comfortable. the sit up ball covers from byAlex are ultimate soft and luxurious to the touch. They are also fairly stiff compared to a smooth cotton cover or a regular PVC ball without a cover. This ensures that you don't slip out of the ball when you sit on it. Finally, it is nice to choose a ball in a color that matches your interior. It is quite a present object, so make sure you purchase a nice sitting ball. You can find more tips for choosing the right sitting ball on the blog we wrote about it.
Safety tips for using a pregnancy ball
Using a pregnancy ball is a great way to strengthen muscles and prepare your body for childbirth. However, it is important to exercise safely with the ball. I cannot stress this enough. Here are some tips for exercising safely with a pregnancy ball: - Use the ball only under the supervision of a doctor, your midwife or physical therapist. They can help you choose the right exercises to suit your situation. - Never use the ball on an uneven surface. Choose a flat, comfortable surface to exercise on. - Start with a few minutes of exercise a day and gradually increase it. Exercising the ball too much at once can cause pain and other complications. By following these tips, you can safely exercise with a pregnancy ball and prepare your body for delivery.
The pregnancy ball is a special ball that has been used for centuries to relieve pain and discomfort during pregnancy. The origins of the pregnancy ball date back to the ancient Egyptians who used a ball to strengthen the back. In recent decades, the ball has become increasingly popular, leading to several variations on the market. Today, the pregnancy ball 65 cm can be bought everywhere and is often used as an ergonomic sitting ball. This ball is specially designed to strengthen the muscles in the lower back and increase maternal comfort. With the help of the pregnancy ball, the mother can improve her posture, which helps to reduce pain and discomfort.