Attention is the most important thing you can give yourself, your child(ren) and your partner. I am most satisfied when I am in touch with myself and when I feel connected to the people around me. I used to think I was self-centered if I spent time alone, but I now know that my own happiness is the basis of my family's happiness. Yoga and mindfulness help me grab the breathing room I need so I can really be there for others. And thanks to the kids collection, I can then really have quality time with my family.