According to Buddhism, the ultimate goal of meditation is enlightenment. In neuropsychology, meditation is mainly the way to more synaptic connections or even a larger brain, according to research from Harvard.
While mindfulness is about awareness and paying attention to the moment, without judgment, meditation is more about stillness, both physically and mentally.
“Meditation is about silence, both physically and mentally”
Meditating sounded like an impossible task to me in the beginning. But now I know that anyone can learn to meditate. It starts with learning to control your breathing.
5 minutes a day is enough
If you're new to meditating, it's good to start small. Immediately surrendering yourself to a mindfulness meditation for 60 minutes can be a bit too much to ask. Just start at five minutes and if that goes well, gradually increase it.
Grab your byAlex yoga mat or meditation cushion, and make sure that no one can disturb you and sit in a position that you find comfortable. Sit up straight, make sure your feet are in contact with the floor, and clasp your hands together or put them on your knees.
Then focus on your breathing. Do your minds wander? No problem: that is completely normal. Let the thoughts pass and then focus on your breath again. Minute passed? Notice how you feel and be proud. you did it! On to the next minute.
Tip: Also useful for mastering meditation is to use a meditation app, such as Headspace or Calm.