As an expecting mother, you may be experiencing discomfort due to the physical changes your body is going through as it prepares for childbirth. One effective way of alleviating some of this discomfort is through the use of a pregnancy ball. This simple exercise tool can provide relief and help you maintain a healthy pregnancy. In this post, we’ll look at the how and why of using a pregnancy ball during your pregnancy.
If you’re pregnant and looking for an easy way to reduce discomfort or increase your overall physical health, consider trying a pregnancy ball. Try out different exercises and positions today and see how it can help.
What is a Pregnancy Ball?
A pregnancy ball, also called a skippy ball, is a useful during pregnancy. It is a ball with a diameter of 65 cm on which you can sit or lie down. You can use the pregnancy ball to do special sports or yoga exercises during your pregnancy, experience more relaxation and get your baby in the right position for delivery. There are different pregnancy exercises you can do with it, such as exercises for the pelvic floor.
Benefits of Using a Pregnancy Ball
During pregnancy, women can often experience back and hip discomfort or muscle tension. A pregnancy ball is an effective and easy way to relieve pain and gain comfort during this time. It’s an inexpensive way to provide relief through massage, gentle stretching, and gravity. One of the most simple exercises is to sit on the pregnancy ball and make small circles with your hips. In this way you strengthen your core and back muscles, while you relax the muscles around your hips at the same time.
Tips for Using a Pregnancy Ball
Using a pregnancy ball can be a great way to keep your body in shape during pregnancy. Here are some tips to help you use the ball for maximum benefit:
💡Before using the ball, make sure to read the instructions on the box. Wear comfortable clothing that won’t restrict your movements, and keep a yoga mat or cushion nearby for your comfort.
💡Start off with simple exercises like pelvic tilts and rocking. This will help you get used to the ball, and it will also help ease any labor pain you may experience.
💡As your pregnancy progresses, increase the intensity and complexity of your exercises. This will help strengthen your core muscles and get you ready for labor.
💡As always, make sure to listen to your body and take your time. Don't overdo it and take frequent breaks if needed.
💡Finally, make sure to check with your doctor or midwife before starting any exercise program and follow their instructions to ensure the safety of both you and your baby.
A pregnancy ball after giving birth
After giving birth, you will have even more fun from your pregnancy ball than you thought beforehand. A 65 cm sitting ball is in fact ideal to use even after your pregnancy and childbirth. You can use it as a chair at the dining table, behind a desk or while watching TV. So you always have a good posture and can train your pelvic floor. Would you rather have the ball fit into your interior anyway? Then buy a nice cover for your skippy ball. So enjoy your pregnancy ball even after giving birth!
Using a pregnancy ball can be an effective way of alleviating some of the discomforts that come along with pregnancy. Not only does it help provide a sense of comfort, it can also help improve your overall physical health and prepare your body for childbirth. Remember to always listen to your body and be cautious when using a pregnancy ball.