Pregnant mothers often struggle to find the right size and type of ball to use during pregnancy. Many balls are too soft or too large, or they don’t provide the support needed during pregnancy. This post will help guide pregnant mothers in finding the perfect pregnancy ball size for them so that they can get the most out of their exercise routine.
How to choose the right size of pregnancy ball
Choosing the right size pregnancy ball or balance ball is an important factor in getting maximum comfort and relief during your pregnancy. For average height adults between 155 cm and 185 cm, a 65 cm sitting ball is generally recommended. Smaller individuals should opt for a 55 cm or a 45 cm ball, while taller adults might need to select a 75 cm ball. Be sure to measure your height before purchasing, and to take into account personal preference when selecting size. Ultimately, you want to be sure that the ball you select is the perfect fit for you and your growing belly!
How to sit on a pregnancy or sitting ball?
When it comes to sitting on a pregnancy or sitting ball, there are a few simple steps you should follow for maximum comfort and proper alignment. The ideal position is when your hips are slightly above your knees. So your upper legs have a slight angle (so not in a 90 degrees angle).
Start by placing the ball on the ground and sitting on top of it. Make sure to sit up straight with your shoulders back so that your back is in line with the curve of the ball. From there, adjust your hips and legs so that your knees are a few inches apart and your feet are flat on the ground. As you adjust your position, take deep breaths and relax. This will help to create proper posture and help you to sit comfortably.
A pregnancy ball is also to be used as a sitting ball after you have given birth. If your are wondering what size is best for after your pregnancy, check out this article about the right size of sitting ball.
What do you need to know more about pregnancy balls
If you’re pregnant and looking for the perfect pregnancy ball size for you, then be sure to follow the tips provided in this post. Also, for more information about pregnancy and exercise, please check out the article about the benefits of pregnancy balls for additional resources.
Pregnancy balls are an excellent way to exercise during pregnancy and can provide many benefits. With the right size and type of ball, pregnant mothers can safely exercise and support their bodies throughout the pregnancy. Using these tips provided, pregnant mothers can now easily find the perfect pregnancy ball size for them.