The Five Minute Journal
$35.00
The Five Minute Journal
$35.00
Transform your life with the Five Minute Journal. Even on the busiest days, spend only five minutes practicing gratitude to boost positivity, reduce anxiety, and improve well-being. It's the simplest, science-backed way to a happier you.
The original gratitude journal that ignited the guided journaling movement in 2013.
- Insightful and guided introduction to mindfulness and positive psychology- 6 months of daily journaling to stay in the habit of practicing gratitude
- 5 daily prompts focused on gratitude and self-growth
- Weekly Challenges to build confidence and leave the comfort zone
Undated, lasts 6 months
🗸264 pages
🗸100% recycled, compostable, and FSC certified paper
🗸Bound in 100% linen fabric
🗸100% cotton sew bind
🗸One 100% cotton ribbon
🗸Measures approx 5.28" x 8.58", 13.4 cm x 21.8 cm
Take 5 minutes out of your busy day to unwind and reflect. Get comfy on a super soft yogamat, light a candle, make yourself a cup of tea and relax.