The Five Minute Journal - by Intelligent Change

€32.90 Sale Save
The Five Minute Journal - by Intelligent Change
The Five Minute Journal - by Intelligent Change
The Five Minute Journal - by Intelligent Change
The Five Minute Journal - by Intelligent Change
The Five Minute Journal - by Intelligent Change
The Five Minute Journal - by Intelligent Change
The Five Minute Journal - by Intelligent Change
The Five Minute Journal - by Intelligent Change
The Five Minute Journal - by Intelligent Change
The Five Minute Journal - by Intelligent Change
The Five Minute Journal - by Intelligent Change
The Five Minute Journal - by Intelligent Change
The Five Minute Journal - by Intelligent Change
The Five Minute Journal - by Intelligent Change
The Five Minute Journal - by Intelligent Change
The Five Minute Journal - by Intelligent Change
The Five Minute Journal - by Intelligent Change
The Five Minute Journal - by Intelligent Change
The Five Minute Journal - by Intelligent Change

The Five Minute Journal - by Intelligent Change

€32.90 Sale Save
Color Warm Beige

Item is in stock Only 0 left in stock Item is out of stock Item is unavailable

Shipped within 1-2 days

Handmade in Europe

Worldwide shipping

The Five Minute Journal helps you practice gratitude in just 5 minutes a day. Keep it on your nightstand for a simple, effective way to cultivate thankfulness. Let this journal be your daily reminder to focus on the positives and improve your mental well-being. It will definitely help you to stay balanced and focus on the most important things of today. 

This original gratitude journal is from Intelligent Change and comes in 3 different colors you can choose from. In the journal you will find:

- An easy and helpful introduction to mindfulness and positive psychology
- 6 months of daily journaling to stay in the habit of practicing gratitude
- 5 daily prompts focused on gratitude and self-growth
- Weekly Challenges to build confidence and leave the comfort zone


Undated, lasts 6 months


🗸264 pages

🗸100% recycled, compostable, and FSC certified paper

🗸Bound in 100% linen fabric (beige, green or pink)

🗸100% cotton sew bind

🗸One 100% cotton ribbon

🗸Measures approx 13.5 cm x 21.8 cm


Take 5 minutes out of your busy day to unwind and reflect. Get comfy on a super soft yogamat, light a candle, make yourself a cup of tea and relax.




If you are not completely satisfied with your product, return the unused product(s) in the original packaging within 14 days of receipt for a refund. When we have received the product, we will refund the value of the purchased product.

If there is something wrong with the product you received or if your delivery is not identical to your order (wrong product or if a product is missing), please contact our customer service. Y

ou can find the return conditions here.

Custom made items cannot be returned.

In principle, all orders are shipped within 1-2 business days.

We do not have a shop, but we do have a showroom in Rotterdam, the address is Zwaanshals 259-a.

Please contact Alex before you come by.

Send a message via the contact page. Alex will try to answer your message within 24 hours.


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4.9 out of 5 | 96 reviews
Stephanie N.

Fast delivery, product is exactly as I expected. Beautiful fabric, smells blissful. Have already used the eye mask a lot and it meets my expectations.

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Beautiful thick yoga mat. Meets expectations. Received quickly.

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Nathalie B.

I ordered a seat ball with upholstery from bijAlex. It came, and it is just as beautiful as in the pictures! I sit on it every day when I work on my computer. Good for the back! Shipping and packaging all top notch!

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M. van de Groep

Very satisfied with delivery and product! I couldn't have thought of a better seat at my desk and table.

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Unlocking Potential: The Power of the 5 Minute Journal and Intelligent Change*

In today's fast-paced world, taking a moment for self-reflection and gratitude can be a game-changer for personal growth and well-being. Enter the '5 Minute Journal' by Intelligent Change, a simple yet powerful tool designed to transform your daily routine into a source of inspiration, positivity, and productivity. In this article, we'll explore the '5 Minute Journal' and how it's intelligently changing lives for the better.

Understanding the 5-Minute Journal

The '5 Minute Journal' is a structured journaling technique developed by Intelligent Change. It's specifically designed to enhance happiness and promote a positive mindset through daily reflection, intention setting, and gratitude practice. The name is indicative of its brevity, as it only takes five minutes to complete each day.

The Power of Gratitude by journaling with Intelligent Change

At the core of the '5 Minute Journal' is the practice of gratitude. Research has shown that expressing gratitude can have numerous mental and physical health benefits, including reduced stress, improved mood, and stronger relationships. The '5 Minute Journal' prompts you to list three things you're grateful for each morning. It's a simple yet effective exercise that can shift your focus from what's lacking in your life to the abundance you already have.

Setting Daily Intentions with a 5-minute journal

In addition to gratitude, the '5 Minute Journal' encourages you to set daily intentions. This practice involves specifying three things you want to accomplish throughout the day. By doing so, you not only define your goals but also enhance your focus and motivation to achieve them.

Reflecting on Your Day by writing 5-minutes each day

The evening portion of the journal allows you to reflect on your day. It prompts you to think about three amazing things that happened during the day and one thing you could have done better. This reflective practice promotes self-awareness and continuous improvement.

Intelligent Change: The Creators Behind the Magic

Intelligent Change, the company behind the '5 Minute Journal,' was founded by Alex Ikonn and UJ Ramdas. They are on a mission to inspire and empower people to lead fulfilling lives. The '5 Minute Journal' is one of their flagship products, but the company offers a range of other tools and resources designed to facilitate personal growth and self-improvement.

Why the '5 Minute Journal' Works

The effectiveness of the '5 Minute Journal' lies in its simplicity and structure. It's a quick and easy practice that can be seamlessly integrated into your daily routine. By prompting you to focus on gratitude, intentions, and daily reflections, it helps you become more mindful of your thoughts and actions. It's a tangible reminder of the positive aspects of your life, fostering a more optimistic outlook.

User Testimonials and Success Stories

 The '5 Minute Journal' has garnered a strong following, with countless users sharing their success stories. From improved mental health to achieving personal and professional goals, the journal's impact is evident. Users frequently report enhanced motivation, increased self-awareness, and a heightened sense of well-being.

A Tool for Achieving Goals

Beyond its role in promoting positivity and gratitude, the '5 Minute Journal' can be a powerful tool for achieving specific goals. Whether you aim to improve your health, advance your career, or enhance your personal relationships, this journal can serve as a daily reminder of your objectives and progress.

For example, if your goal is to lead a healthier lifestyle, you can use the journal to set daily intentions related to exercise or healthy eating. The act of writing down your intentions reinforces your commitment and serves as a reference point throughout the day.

The Science Behind 5-minute Journaling

The practice of journaling, as exemplified by the '5 Minute Journal,' is rooted in science. Numerous studies have explored the psychological benefits of journaling, and the results are compelling. Journaling can help reduce stress, improve emotional intelligence, and enhance self-awareness. By consistently engaging in this practice, individuals may experience reduced anxiety and improved overall well-being.

Other Intelligent Change Products

Intelligent Change offers a variety of products and resources designed to facilitate personal growth and self-improvement. These include:

Let's get closer - Family Card Game: An easy-to-play conversational game designed to strengthen relationships with relatives and nurture connectedness between generations. Share your favorite memories and create opportunities for meaningful family gatherings with the new Family Edition of Let’s Get Closer game.

A conversational card game for families to spend more quality time together and get to know each other better.

The Five Minute Journal App: A digital version of the journal, perfect for those who prefer an electronic format.

The Five Minute Journal for Kids: An adaptation of the journal designed to introduce children to the benefits of gratitude and self-reflection.

Positive Affirmation Cards: Affirmation cards have gained immense popularity in recent years, as people seek ways to boost their mental and emotional well-being. These simple yet powerful tools offer a tangible way to harness the power of positive thinking and self-affirmation. In this comprehensive guide, we will explore the world of affirmation cards, their benefits, and how they can positively impact your life. Whether you're a seasoned user or a beginner, we'll provide insights into choosing and using affirmation cards effectively to promote positivity and personal growth.

We also have some Affirmation Cards for Health and Wellbeing, and Affirmation cars that are focusing on love and relationship.

 The Synergy of Journaling and Mindfulness

Journaling and mindfulness are two practices that complement each other beautifully. Mindfulness is the act of being fully present and engaged in the moment. It involves observing your thoughts and feelings without judgment. Letting go is just the hardest asana. Journaling, on the other hand, provides a structured platform to externalize and process those thoughts and feelings.

Combining the two practices can lead to enhanced self-awareness and emotional regulation. As you journal, you become more mindful of your thoughts and emotions, which can be a powerful tool for personal growth and stress management.

Feel free to create a little yoga or meditation corner in your home to have a dedicated spot for your 5-minute journalling. Add a firm meditation pouf or a think yoga mat to make it even more comfortable and relaxing to reflect on your day.

How byAlex Products Fit Seamlessly into the Intelligent Change Collection

Intelligent Change, the innovative company founded by Alex Ikonn and UJ Ramdas, has been dedicated to inspiring and empowering individuals on their journey towards personal growth and self-improvement. With a primary focus on tools and resources that promote happiness, productivity, and well-being, Intelligent At byAlex it is our mission to make each day count, by being connected to the ones around us and being connected with ourselves.

Both byAlex and Intelligent Change share common themes and objectives. They are designed to enhance well-being, improve daily routines, and foster personal growth. This alignment in purpose allows the two collections to work in tandem, offering users a holistic approach to self-improvement.

One of the hallmarks of both collections is their commitment to quality and thoughtful design. ByAlex products, including the well-known Iconic and Quality Play mattresses, Yin Yoga Mats and Ergonomic Sitting Balls. The high-quality materials, elegant design, and user-friendly formats mirror the attention to detail seen in Intelligent Change's offerings.

With an array of products and resources, Intelligent Change and byAlex collectively cater to a diverse audience. The combination of these collections allows users to mix and match tools that resonate most with their unique preferences and lifestyles. Whether someone seeks daily gratitude practice, enhanced productivity, or a holistic approach to self-improvement, there's a solution available within the Intelligent Change and byAlex collections.

Users have reported overwhelmingly positive experiences with both collections. They frequently cite increased motivation, improved self-awareness, and a tangible sense of progress towards their goals. This shared history of success stories underscores the effectiveness of the products within the collections.

In conclusion, by integrating byAlex products into the Intelligent Change collection, users can benefit from a comprehensive and versatile set of tools that cater to different aspects of personal development. Whether you're focused on gratitude, productivity, or setting and achieving goals, these collections provide the resources you need to take meaningful steps toward a happier and more fulfilling life. With their commitment to quality, innovative design, and a shared mission of empowerment, the partnership between Intelligent Change and byAlex is a natural fit, offering a seamless experience for individuals seeking self-improvement and personal growth.

The Future of Journaling and Intelligent Change

The '5 Minute Journal' is just one example of how journaling can be a transformative practice in one's life. As the world becomes more conscious of the importance of mental health and well-being, the popularity of journaling is likely to continue growing.

Intelligent Change, along with other organizations and individuals in the self-improvement space, is likely to create innovative tools and resources to support personal growth and well-being. This includes the development of new journals, apps, and technologies to make the practice of journaling even more accessible and effective.


The '5 Minute Journal' by Intelligent Change is a testament to the power of simplicity. In just five minutes a day, this journal can help you unlock your potential, develop a more positive mindset, and achieve your goals. With its structured approach to gratitude, intention-setting, and daily reflection, it offers a transformative experience.

Incorporating the '5 Minute Journal' into your daily routine can be the intelligent change you need to lead a more fulfilling life. It's a small investment of time that yields significant rewards in terms of personal growth, well-being, and happiness. Give it a try and discover the positive impact it can have on your life.


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